| Place | Performance | Athlete | Team |
| 1 | 09:35.88 | MAKGATHA - NALEDI | GAUTENG MAINSTREAM |
| 2 | 09:45.75 | DEKKER - LI-MARI | GAUTENG MAINSTREAM |
| 3 | 10:25.33 | SCHOEMAN - WEIPKE | GAUTENG MAINSTREAM |
| 4 | 10:58.76 | DWATSHELA - ABULELE | EASTERN CAPE MAINSTREAM |
| 5 | 11:19.70 | MZANA - OYAMA | EASTERN CAPE MAINSTREAM |
| 6 | 11:23.18 | DA SILVA - VANESSA | LIMPOPO MAINSTREAM |
| 7 | 11:23.85 | ISAKA - REBECCA | NORTH WEST MAINSTREAM |