| Place | Performance | Athlete | Team |
| 1 | 2:20.16 | Q: LOUW - CARMEN | NORTHERN CAPE MAINSTREAM |
| 2 | 2:21.07 | Q: STOCKENSTROM - CARLE | FREE STATE MAINSTREAM |
| 3 | 2:21.75 | Q: BOTHA - CHARISSA | GAUTENG MAINSTREAM |
| 4 | 2:22.54 | q: ENGELBRECHT - KLARISA | GAUTENG MAINSTREAM |
| 5 | 2:26.45 | q: SCHOLTZ - MEGAN | WESTERN CAPE MAINSTREAM |