144 Final Girls 19 1500m
| Place | Performance | Athlete | Team |
| 1 | 04:41.92 | MTHETHO - THEMBISILE | GAUTENG MAINSTREAM |
| 2 | 04:42.71 | VAN HEERDEN - ANJA | WESTERN CAPE MAINSTREAM |
| 3 | 04:45.95 | SUE-CAIYLEN - KORKIE | GAUTENG MAINSTREAM |
| 4 | 04:53.20 | NEL - RIANA | NORTH WEST MAINSTREAM |
| 5 | 04:56.74 | SWANEPOEL - KIMBERLEY | GAUTENG MAINSTREAM |
| 6 | 05:01.61 | SEHOHLE - ZANELE | MPUMALANGA MAINSTREAM |
| 7 | 05:06.23 | THANGO - FEZILE | KWAZULU NATAL MAINSTREAM |
| 8 | 05:06.33 | STOLTZ - CARLIZE | GAUTENG MAINSTREAM |
| 9 | 05:09.52 | KRUGER - MARICELLE | NORTHERN CAPE MAINSTREAM |
| 10 | 05:20.93 | SERFONTEIN - A. | EASTERN CAPE MAINSTREAM |
| 11 | 05:24.46 | SAS - CHENIQUE | WESTERN CAPE MAINSTREAM |