| Place | Performance | Athlete | Team |
| 1 | 03:48.75 | MOREPE - JOHANNES | GAUTENG MAINSTREAM |
| 2 | 03:59.29 | MOTLHABEDI - KARABELO | GAUTENG MAINSTREAM |
| 3 | 04:00.55 | MNISI - MUSAWENKOSI | MPUMALANGA MAINSTREAM |
| 4 | 04:01.70 | FANISE - REOTSHEPILE | GAUTENG MAINSTREAM |
| 5 | 04:05.30 | VAN JAARSVELD - MARKO | FREE STATE MAINSTREAM |
| 6 | 04:07.02 | HOLTZHAUSEN - JEAN-JACQUES | FREE STATE MAINSTREAM |
| 6 | 04:07.02 | RUBEN - VISAGIE | KWAZULU NATAL MAINSTREAM |
| 8 | 04:10.40 | TATAI - AMOGELANG | NORTH WEST MAINSTREAM |
| 9 | 04:10.96 | WESSELS - BRENDON | EASTERN CAPE MAINSTREAM |
| 10 | 04:11.43 | SHEZI - SPHAMANDLA | KWAZULU NATAL MAINSTREAM |
| 11 | 04:15.05 | LOBELO - AMOGELANG | FREE STATE MAINSTREAM |
| 12 | 04:15.76 | ARENDSE - LEE HANRO | WESTERN CAPE MAINSTREAM |
| 13 | 04:16.65 | VAN RENSBURG - XANDER | WESTERN CAPE MAINSTREAM |
| 14 | 04:17.82 | SIMANGO - LETHABO | LIMPOPO MAINSTREAM |
| 15 | 04:19.16 | VILIKAZI - BONGMUSA | MPUMALANGA MAINSTREAM |
| 16 | 04:31.47 | JOOSTE - WAYLON PETER | WESTERN CAPE MAINSTREAM |
| 17 | 04:50.51 | MOHLALA - KABELO | LIMPOPO MAINSTREAM |