| Place | Performance | Athlete | Team |
| 1 | 14.85 | Q: STAPLEBERG - THRISKA | EASTERN CAPE MAINSTREAM |
| 2 | 14.90 | Q: SWANEPOEL - JANI | NORTH WEST MAINSTREAM |
| 3 | 15.48 | Q: SWART - RIANA | GAUTENG MAINSTREAM |
| 4 | 16.42 | -: FLOOKS - KATELYN | GAUTENG MAINSTREAM |
| 5 | 19.57 | -: MOTSHABI - LUCIA | NORTHERN CAPE MAINSTREAM |