| Place | Performance | Athlete | Team |
| 1 | 14.30 | Q: VAN DER WALT - ANNIKA | GAUTENG MAINSTREAM |
| 2 | 14.79 | Q: NEWTON - MEGAN | EASTERN CAPE MAINSTREAM |
| 3 | 15.21 | Q: VAN WYK - ZANDR | MPUMALANGA MAINSTREAM |
| 4 | 15.22 | q: ENGELBRECHT - MINKE | WESTERN CAPE MAINSTREAM |
| 5 | 15.87 | q: DE JONGE - FRANCES | LIMPOPO MAINSTREAM |
| 6 | 16.28 | -: MATHEWSON - JOHANNA MARIA | FREE STATE MAINSTREAM |