| Place | Performance | Athlete | Team |
| 1 | 13.38 | Q: VISSER - CARLI | NORTH WEST MAINSTREAM |
| 2 | 13.53 | Q: ZANDBERG - ISABELLA | WESTERN CAPE MAINSTREAM |
| 3 | 13.59 | -: JENKINS - CAYLEN | GAUTENG MAINSTREAM |
| 4 | 14.05 | -: GROBLER - MIEKE | GAUTENG MAINSTREAM |
| 5 | -: SMOOK - ZELMARIE JENNY | FREE STATE MAINSTREAM |