| Place | Performance | Athlete | Team |
| 1 | 13.53 | Q: STANDERS - SHANTE | WESTERN CAPE LSEN |
| 2 | 13.76 | Q: PAKKIES - CODI | FREE STATE LSEN |
| 3 | 13.82 | Q: HESSELMAN - ANICKA | MPUMALANGA LSEN |
| 4 | 14.64 | q: VAN DYK - ALICIA | GAUTENG LSEN |
| 5 | 14.68 | -: CHAOTSANE - BONTLE M | FREE STATE LSEN |
| 6 | 14.74 | -: VAN ZYL - AKEELA | GAUTENG LSEN |
| 7 | 16.04 | -: BANTOM - CASSIDY | EASTERN CAPE LSEN |