| Place | Performance | Athlete | Team |
| 1 | 44.94 | LE ROUX - CLARISSA | GAUTENG MAINSTREAM |
| 2 | 44.11 | BOSHOFF - RIANDI | NORTH WEST MAINSTREAM |
| 3 | 40.90 | MYBURGH - MARJULYN MARI | FREE STATE MAINSTREAM |
| 4 | 39.91 | JANSEN V. RENSBURG - CELIA | GAUTENG MAINSTREAM |
| 5 | 39.85 | BOTHA - RIANDRE | NORTH WEST MAINSTREAM |
| 6 | 38.51 | GROENEWALD - HEIKE | EASTERN CAPE MAINSTREAM |
| 7 | 36.80 | BOJE - LIEBE | FREE STATE MAINSTREAM |
| 8 | 36.52 | PIETERSE - C | LIMPOPO MAINSTREAM |
| 9 | 33.88 | SWAN - YVETTE | LIMPOPO MAINSTREAM |
| 10 | 33.32 | MULLER - MARISKA | FREE STATE MAINSTREAM |
| 11 | 33.13 | JANSE VAN RENSBURG - JONEL | FREE STATE MAINSTREAM |
| 12 | 32.47 | DOUBELL - MIENKE | WESTERN CAPE MAINSTREAM |
| 13 | 29.75 | VENTER - LA-ALIZIA | MPUMALANGA MAINSTREAM |