| Place | Performance | Athlete | Team |
| 1 | 05:12.61 | LE ROUX - ELIZMA | GAUTENG MAINSTREAM |
| 2 | 05:12.75 | VAN ROOYEN - CARISE | FREE STATE MAINSTREAM |
| 3 | 05:19.82 | MBOKANE - POLITE | GAUTENG MAINSTREAM |
| 4 | 05:28.75 | BOSMAN - CASSIDY | GAUTENG MAINSTREAM |
| 5 | 05:44.86 | SELEPE - MOLEBOHENG LAURAH | FREE STATE MAINSTREAM |
| 6 | 05:45.41 | GUNTHER - ANKE | FREE STATE MAINSTREAM |
| 7 | 05:46.29 | LE ROUX - TIHANNA | WESTERN CAPE MAINSTREAM |
| 8 | 05:57.97 | BLEKIWE - LISAKHANYA | EASTERN CAPE MAINSTREAM |