| Place | Performance | Athlete | Team |
| 1 | 0:54.98 | SELEKA - BOITUEMLO | ATHLETICS ROYAL BAFOKENG |
| 2 | 0:55.48 | SCHEEPERS - COLENE | BACKTRACK AC |
| 3 | 0:55.76 | VAN HEERDEN - LENE | UNIVERSITY OF PRETORIA |
| 4 | 0:55.87 | STRIJDOM - ANGELIQUE | TSHWANE UNIV OF TECHNOLOGY |
| 5 | 0:56.23 | HATTINGH - CARLA | NORTHWEST UNIVERSITY POTCH |
| 6 | 0:56.27 | FOURIE - ANNAME | UNIVERSITY OF FREE STATE |
| 7 | 0:56.39 | RIEKERT - DELANEY | MENLOPARK |
| 8 | 0:56.92 | LA GRANGE - BIANCA | NORTHWEST UNIVERSITY POTCH |
| 9 | 0:56.99 | SANDER - CARIEN | UNIVERSITY OF FREE STATE |
| 10 | 0:57.76 | THOMSEN - MICHAELA | NAMASTE ATHLETICS CLUB |
| 11 | 0:57.79 | VAN GREUNEN - MARNA | NORTHWEST UNIVERSITY POTCH |
| 12 | 0:58.06 | KHOZA - NONDUMISO | TSHWANE UNIV OF TECHNOLOGY |
| 13 | 0:58.13 | GREYLING - SHANNONG-LEIGH | ASA INDIVIDUAL |
| 14 | 1:02.31 | BALOYI - FANISA | UNIVERSITY OF LIMPOPO |