| Place | Performance | Athlete | Team |
| 1 | 0:51.73 | MPITI - DELINE | BACKTRACK |
| 2 | 0:52.59 | COETZEE - MIRANDA | ATHLETICS ROYAL BAFOKENG |
| 3 | 0:52.88 | BOTLOGETSWE - CHRISTINE | BOTSWANA |
| 4 | 0:53.38 | VILJOEN - MARLIE | UNIVERSITY OF PRETORIA |
| 5 | 0:53.73 | JELE - LYDIA | BOTSWANA |
| 6 | 0:53.99 | AHRENS - KIRSTEN | FALCO ELITE PERFORMANCE AC |
| 7 | 0:54.16 | BASELE - THOMPHANG | BOTSWANA |
| 8 | 0:56.25 | PIETERSE - LENTE | NORTHWEST UNIVERSITY POTC |