| Place | Performance | Athlete | Team |
| 1 | 04:08.26 | MODISELLE - TSHEGOFATSO | SUTHERLAND |
| 2 | 04:16.34 | SELABANO - KARABO | AKASIA |
| 3 | 04:18.14 | VAN NIEKERK - DILLAN | CENTURION |
| 4 | 04:22.94 | MASEKO - LUJU | AKASIA |
| 5 | 04:27.06 | MAHLANGU - THOKOZANI | SUTHERLAND |
| 6 | 04:28.94 | VERMAAK - HENNIE | CENTURION |
| 7 | 04:31.03 | KEVIN - TENNANT | ELDORAIGNE |
| 8 | 04:32.71 | JANSEN - ANDRE | OVERKRUIN |
| 9 | 04:33.07 | JOUBERT - GAVIN | MIDSTREAM COLLEGE |
| 10 | 04:36.20 | KEVIN - VAN DER WALT | ELDORAIGNE |
| 11 | 04:36.91 | HATTINGH - DIVAN | OVERKRUIN |
| 12 | 04:40.67 | VON WESTERNHAGEN - GUSTAV | MIDSTREAM COLLEGE |
| 13 | 05:02.88 | BRONKHORST - XANDER | PRETORIA-NOORD |
| 14 | 05:21.01 | MCALPINE - PIETER | BRITS |
| 15 | 05:32.82 | COMBRINK - MORNE | BRITS |
| 16 | 05:34.62 | JANSE V RENSBURG - MARCO | PRETORIA-NOORD |