| Place | Performance | Athlete | Team |
| 1 | 04:16.38 | SEKGODISO - PRUDENCE | ATHLETICS GAUTENG NORTH |
| 2 | 04:20.07 | VILJOEN - CARINA | CENTRAL GAUTENG ATHLETICS |
| 3 | 04:20.53 | VERSTER - DANIELLE | ATHLETICS CENTRAL NORTHWEST |
| 4 | 04:23.39 | WEITSZ - SIMONAY | ATHLETICS GAUTENG NORTH |
| 5 | 04:27.26 | COETZEE - GEN | CENTRAL GAUTENG ATHLETICS |
| 6 | 04:27.73 | MAKGATHA - NALEDI | CENTRAL GAUTENG ATHLETICS |
| 7 | 04:29.59 | GRIFFITHS - KOBIE | WESTERN PROVINCE ATHLETICS |
| 8 | 04:33.47 | POTGIETER - NADIA | ATHLETICS GAUTENG NORTH |
| 9 | 04:34.84 | JANSE VAN RENSBURG - JANIE | ATHLETICS GAUTENG NORTH |
| 10 | 04:36.26 | SHANGE - YANDISWA | WESTERN PROVINCE ATHLETICS |
| 11 | 04:36.73 | HOBOLOSHE - AVIWE | EASTERN PROVINCE ATHLETICS |
| 12 | 04:37.86 | PETRO - STEPHANY | ATHLETICS CENTRAL NORTHWEST |
| 13 | 04:43.52 | OELOFSE - VICKY | ATHLETICS FREE STATE |
| 14 | 04:50.92 | GAIT-SMIT - GABRIELLA | ATHLETICS GAUTENG NORTH |