| Place | Performance | Athlete | Team |
| 1 | 10:43.72 | SAS - CHENIQUE | BOLAND ATHLETICS |
| 2 | 10:44.14 | MULDER - LIZANDRE | ATHLETICS FREE STATE |
| 3 | 10:57.89 | BOSMAN - CASEY | ATHLETICS FREE STATE |
| 4 | 11:03.11 | KRUGER - CHANELLE | ATHLETICS GAUTENG NORTH |
| 5 | 11:08.59 | BELL - KRISTY | ATHLETICS GAUTENG NORTH |
| 6 | 11:08.86 | MASHISHI - KHUNEDI | CENTRAL GAUTENG ATHLETICS |
| 7 | 11:22.62 | SEABI - NTOMBENHLE | CENTRAL GAUTENG ATHLETICS |
| 8 | 11:33.32 | SHOKANE - KGOPOTSO | CENTRAL GAUTENG ATHLETICS |
| 9 | 11:34.01 | MATEBANE - TOKELO | CENTRAL GAUTENG ATHLETICS |
| 10 | 11:45.32 | CILLIERS - MARIETJIE | WESTERN PROVINCE ATHLETICS |
| 11 | 11:57.95 | KARREEBOS - REFILOE | KWAZULU NATAL ATHLETICS |
| 12 | 12:18.19 | BOER - SHARLAN | WESTERN PROVINCE ATHLETICS |
| 13 | 12:18.45 | DE BEER - NERIZE | ATHLETICS GAUTENG NORTH |