| Place | Performance | Athlete | Team |
| 1 | 20.03 | Q: MUNYAI - CLARENCE | ATHLETICS GAUTENG NORTH |
| 2 | 20.56 | Q: OLIFANT - BRADLEY | ATHLETICS GAUTENG NORTH |
| 3 | 20.80 | q: POTGIETER - ECKHART | ATHLETICS GAUTENG NORTH |
| 4 | 21.25 | -: NKUNKUMANA - ABONGILE | CENTRAL GAUTENG ATHLETICS |
| 5 | 21.38 | -: MQOLO - PHUMZILE | CENTRAL GAUTENG ATHLETICS |
| 6 | 21.41 | -: VAN STADEN - SHERWIN | EASTERN PROVINCE ATHLETICS |
| 7 | 21.52 | -: JORDAAN - DYLAN | ATHLETICS NORTWEST NORTH |