| Place | Performance | Athlete | Team |
| 1 | 20.31 | Q: ADAMS - LUXOLO | EASTERN PROVINCE ATHLETICS |
| 2 | 20.71 | Q: RICHARDSON - BENJAMIN | ATHLETICS GAUTENG NORTH |
| 3 | 20.83 | q: YOUNG - THEODOR | ATHLETICS CENTRAL NORTHWEST |
| 4 | 21.23 | -: JOBODWANA - ANASO | KWAZULU NATAL ATHLETICS |
| 5 | 21.47 | -: VAN WYK - CHEDRICK | ATHLETICS CENTRAL NORTHWEST |
| 6 | 21.81 | -: KASIMBINGUE - EVANDER | ATHLETICS CENTRAL NORTHWEST |
| 7 | 22.06 | -: VAN DER MERWE - KEEGAN | WESTERN PROVINCE ATHLETICS |
| 8 | 22.09 | -: SIMON - CAMERON | NORTHWEST CAPE ATHLETICS |