| Place | Performance | Athlete | Team |
| 1 | 21.29 | Q: YOUNG - THEODOR | ATHLETICS CENTRAL NORTHWEST |
| 2 | 21.59 | Q: MQOLO - PHUMZILE | CENTRAL GAUTENG ATHLETICS |
| 3 | 21.65 | Q: SMITH - DWAYNE | ATHLETICS GAUTENG NORTH |
| 4 | 21.81 | Q: RAMORWA - GOITSEONA | ATHLETICS NORTWEST NORTH |
| 5 | 22.10 | q: MOREMONG - PHENYO | ATHLETICS NORTWEST NORTH |
| 6 | 22.12 | q: SIMON - CAMERON | NORTHWEST CAPE ATHLETICS |
| 7 | 22.77 | -: RORISANG - LEBATA | ATHLETICS TRANSKEI |