| Place | Performance | Athlete | Team |
| 1 | 21.19 | Q: DAMBILE - SINESIPHO | ATHLETICS GAUTENG NORTH |
| 2 | 21.56 | Q: MOSIME - TIISETSO | ATHLETICS GAUTENG NORTH |
| 3 | 21.60 | Q: NKUNKUMANA - ABONGILE | CENTRAL GAUTENG ATHLETICS |
| 4 | 22.36 | Q: MASIKANE - AKANYANG | ATHLETICS NORTWEST NORTH |
| 5 | 22.45 | -: LEKGAU - JONAS | LIMPOPO ATHLETICS |
| 6 | -: NEL - HENDINO | NORTHWEST CAPE ATHLETICS | |
| 7 | -: GABIER - LUQMAAN | WESTERN PROVINCE ATHLETICS |