| Place | Performance | Athlete | Team |
| 1 | 0:45.73 | NENE - ZAKITHI | FAST FEET |
| 2 | 0:46.04 | SHEZI - TUMISANG | TSHWANE UNIV OF TECHNOLOGY |
| 3 | 0:46.21 | NGOZI - ZIBANE | BOTSWANA |
| 4 | 0:46.75 | NZAMANI - DITIRO | BOTSWANA |
| 5 | 0:46.96 | GELDENHUYS - IVAN DANNY | NAMIBIA |
| 6 | 0:47.09 | KHUZWAYO - UKONA | ISMO |
| 7 | 0:47.89 | MEKHISE - DITIRO | UNIVERSITY OF PRETORIA |
| 8 | 0:49.75 | LUSENGA - ANDILE | ESWATINI |