| 1 | 16:10 | | Final Women Senior Hammer | 4.000kg |
| Lane | Number | Athlete | Team |
| 1 | 264 | OOSTHUIZEN ANJA | BELLVILLE ATHLETICS |
| 2 | 267 | SMIT CARLI | BELLVILLE ATHLETICS |
| 3 | 266 | SMIT KAYLA | BELLVILLE ATHLETICS |
| 4 | 293 | COETZER DANE | TUKS |
| 2 | 16:15 | | Final 1 of 2 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 4 | 263 | JOHNSON EMMA | BELLVILLE ATHLETICS |
| 5 | 310 | JOSHUA MELANIE | VAC |
| 6 | 298 | UDENZE CHISOM | TYGERBERG AC |
| 7 | 296 | CROTZ ERIN | TYGERBERG AC |
| 8 | 301 | NYAMAHUNGE JACENT | UGANDA |
| 2 | 16:15 | | Final 2 of 2 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 3 | 282 | VEROTINE SASKIA | LWANDLE AC |
| 4 | 262 | DU PLESSIS STEFANI | BELLVILLE ATHLETICS |
| 5 | 297 | STEPHENS HANNAH | TYGERBERG AC |
| 6 | 302 | CROUS QAADIRAH | ULTRA AC |
| 7 | 314 | JONATHAN AMY | VOB |
| 8 | 268 | GEORGE TERESKY | VELOCITY ATHLETICS CLUB |
| 3 | 16:25 | | Final Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 277 | MULLER STEVEN | GERMANY |
| 2 | 311 | JOSEPHS LANEY | VELOCITY ATHLETICS CLUB |
| 3 | 271 | JANTJIES MILANO | BRIMSTONE ITHEKO |
| 4 | 299 | ANDREWS GRANT | TYGERBERG AC |
| 5 | 300 | EWERS JOSHUA | TYGERBERG AC |
| 6 | 305 | GABIER LUQMAAN | UNIVERSITY OF WESTERN CAPE |
| 7 | 304 | BUGAN NATHAN | UNIVERSITY OF WESTERN CAPE |
| 8 | 307 | LINNEN TYLER | UNIVERSITY OF WESTERN CAPE |
| 9 | 319 | TITUS DAIMAN | DURBANVILLE HS |
| 10 | 270 | BOOIS WAYDEN | VELOCITY ATHLETICS CLUB |
| 4 | 16:35 | | Final Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 278 | MABENTSELA SIWAPHIWE | GUGULETHU AC |
| 2 | 288 | RICHARDS JOLENE | MURRAY & ROBERTS |
| 3 | 315 | PETERSEN KEIRA | VOB |
| 4 | 265 | SCHOLTZ MEGAN | BELLVILLE ATHLETICS |
| 5 | 312 | BESTER KIARA | VOB |
| 6 | 281 | SMITH RIKECIA | LWANDLE AC |
| 7 | 269 | THERON LIZA | BELLVILLE ATHLETICS |
| 8 | 313 | BESTER ABIGAIL | VOB |
| 9 | 318 | ZGERSKI AVA | WEST |
| 5 | 16:45 | | Final 1 of 2 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 260 | GNINGUE MAISSA | ATC RUNNING CLUB |
| 2 | 303 | ABRAHAMS JOEL | UNIVERSITY OF WESTERN CAPE |
| 3 | 280 | BOOYSEN OWEN | KUILSRIVER RUNNERS CLUB |
| 4 | 306 | JANTJIES GAWAIN | UNIVERSITY OF WESTERN CAPE |
| 5 | 289 | BESTENBIER OSCAR | NEDBANK |
| 6 | 283 | COBERN SHALTON | MATIES |
| 7 | 284 | DA SILVA ALEXANDRO | MATIES |
| 8 | 316 | BHEBA SIVE | VOB |
| 5 | 16:55 | | Final 2 of 2 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 274 | KOTZE AUBREY | EERSTERIVIER AC |
| 2 | 261 | HENDRICKS DEON | ATHLETES ACADEMY STELLENBOSCH |
| 3 | 291 | STEVENS DARREN | NEDBANK |
| 4 | 317 | TITUS CHARLTON | VOB |
| 5 | 290 | BESTENBIER AUSTIN | NEDBANK |
| 6 | 285 | DOMMISSE WILLIAM | MATIES |
| 7 | 309 | VORSTER MORGAN | UNIVERSITY OF WESTERN CAPE |
| 8 | 272 | LOTT KEATON | BRIMSTONE ITHEKO |
| 6 | 17:05 | | Final Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | 268 | GEORGE TERESKY | VELOCITY ATHLETICS CLUB |
| 3 | 314 | JONATHAN AMY | VOB |
| 4 | 262 | DU PLESSIS STEFANI | BELLVILLE ATHLETICS |
| 5 | 302 | CROUS QAADIRAH | ULTRA AC |
| 6 | 297 | STEPHENS HANNAH | TYGERBERG AC |
| 7 | 298 | UDENZE CHISOM | TYGERBERG AC |
| 8 | 282 | VEROTINE SASKIA | LWANDLE AC |