| Place | Performance | Athlete | Team |
| 1 | 45.72 | DE WET - LIANDRI | RUSTENBURG |
| 2 | 44.20 | KHUNOU - ALICIA | MENLOPARK A |
| 3 | 41.68 | VAN DEN BERG - CELLONIKA | MENLOPARK A |
| 4 | 41.20 | NIENABER - LOGAN | HTS MIDDELBURG A |
| 5 | 40.85 | LA GRANGE - MIGNON | RANDBURG |
| 6 | 39.97 | NIENABER - KYLA | NOORDHEUWEL A |
| 7 | 35.43 | VAN DEN BERG - MIA | WATERKLOOF A |
| 8 | 34.28 | ALBERTS - NICOLE | HELPMEKAAR BRUIN |
| 9 | 33.22 | MANS - MEGAN | BEN VORSTER |
| 10 | 32.17 | HIGGO - EMELIA | ELLISRAS A |
| 11 | 31.66 | DU PLESSIS - ZIANE | OOS-MOOT |
| 12 | 30.88 | STRUTHERS - JESSICA | KEMPTON PARK A |
| 13 | 30.08 | NEL - ZANDRI | ELDORAIGNE A |
| 14 | 29.05 | VAN ROOYEN - MISCHA | AFFIES MEISIES B |
| 15 | 29.01 | STEYN - LUCH | CENTURION |
| 16 | 28.94 | NELSON - CATELYNE | HELPMEKAAR WIT |
| 17 | 28.32 | SCHEEPERS - CARA | AFFIES MEISIES C |
| 18 | 27.11 | JANSE VAN RENSBURG - ANUSCHKA | WITTEBERG DOGTERS |
| 19 | 26.40 | ROOS - LARA | AFFIES MEISIES C |
| 20 | 25.84 | BASSON - MIEKE | BENONI GIRLS |
| 21 | 25.82 | VAN ZYL - EDIE | TUKS INVITATIONAL |
| 22 | 24.66 | DU PLESSIS - ZANJE | TUKS INVITATIONAL |
| 23 | 23.92 | PACHONICK - CHANT | HUGENOTE |
| 24 | 23.71 | MURPHY - MEGAN | TUKS INVITATIONAL |
| 25 | 23.18 | WELLS - KEIRA | KEMPTON PARK B |
| 26 | 22.86 | STRAUSS - IVANKE | BRITS |
| 27 | 22.59 | KRUGER - IHANTE | HANS MOORE |
| 28 | 22.06 | DU PLESSIS - JACQULINE | WAGPOS |
| 29 | 22.00 | COLLARD - MIENKE | CURRO WINDHOEK GYMNASIUM B |
| 30 | 21.78 | BRITS - ABBI | HARTBEESPOORT |
| 31 | 21.70 | DHLAMINI - ZINHLE | PRESTIGE COLLEGE GIRLS B |
| 32 | 21.05 | DE BEER - MILINDI | WESVALIA B |
| 33 | 19.45 | MAIDI - ANGEL | PRESTIGE COLLEGE INV |
| 34 | 19.13 | SELEKA - BONTLE | PRESTIGE COLLEGE GIRLS C |
| 35 | 17.41 | JORDAAN - JUANITA (F) | DIE WILGERS |
| 36 | 16.24 | BENJAMIN - TATUM | UITSIG A |
| 37 | 14.42 | OKOYE - GABRIELLA | BENONI GIRLS |