| Place | Performance | Athlete | Team |
| 1 | 48.10 | KHUNOU - LESEDI | MENLOPARK A |
| 2 | 47.91 | LINDEQUE - ZONICA | RANDBURG |
| 3 | 44.83 | SILVER - TUAN | CURRO WINDHOEK GYMNASIUM A |
| 4 | 43.70 | LE ROUX - CLARISSA | TUKS INVITATIONAL |
| 5 | 38.67 | CALITZ - WILMARI | MENLOPARK DOGTERS B |
| 6 | 38.12 | DA SOUSA ROSSOUW - LEONI | ZWARTKOP A |
| 7 | 36.60 | JANSE VAN RENSBURG - CELIA | HELPMEKAAR WIT |
| 8 | 36.40 | LUBBE - MICHELLE | EG JANSEN |
| 9 | 36.12 | SWAN - YVETTE | TUKS INVITATIONAL |
| 10 | 33.55 | NOYCE - CAROLINE | LA ROCHELLE |
| 11 | 32.89 | DU PLESSIS - CONNIE | TUKS INVITATIONAL |
| 12 | 30.13 | KRUGER - MIAN | HTS MIDDELBURG C |
| 13 | 29.29 | BOSMAN - RIAN | CENTURION |
| 14 | 27.30 | NKHUMELANI - TSHIAMO | UITSIG A |
| 15 | 26.69 | RAKOW - ANDREA | CURRO WINDHOEK GYMNASIUM B |
| 16 | 26.20 | SCHLESINGER - MONIQUE | PIETERSBURG |
| 17 | 25.95 | SCOTT - JESSICA | WONDERBOOM B |
| 18 | 24.58 | MALAN - ANMARI | PRETORIA NOORD B |
| 19 | 24.48 | VAN HEERDEN - NINA | TUKS INVITATIONAL |
| 20 | 23.79 | VON BRANDIS - MISCHA | GARSFONTEIN A |
| 21 | 23.57 | LE ROUX - ROCHELLE | MIDSTREAM MAROON |
| 22 | 22.46 | HLONGWANE - PALESA | PRESTIGE COLLEGE GIRLS C |
| 23 | 21.16 | HATTINGH - LANA | AFFIES MEISIES A |
| 24 | 21.05 | NEUHOFF - ANRI | BRANDWAG |
| 25 | 20.23 | HOOPER - CHANRE | WONDERBOOM B |
| 26 | 19.00 | FERNANDES - SANCHIA | BENONI GIRLS |
| 27 | 18.35 | XALA - UTHANDA | PRESTIGE COLLEGE GIRLS B |
| 28 | 17.74 | LA GRANGE - CHINIKA | DIE ANKER |