023 Final Girls 19 3000m
| Place | Performance | Athlete | Team |
| 1 | 10:00.88 | MOTSOENENG - KARABO | PRESTIGE COLLEGE A |
| 2 | 10:19.28 | KORKIE - SUE-CAYILIN | HELPMEKAAR BRUIN |
| 3 | 10:20.93 | NELSON - EMILY | HELPMEKAAR GEEL |
| 4 | 10:24.38 | GAIT-SMITH - GABRIELLA | TUKS INVITATIONAL |
| 5 | 10:38.54 | STOLTZ - CORLIZE | EG JANSEN |
| 6 | 10:58.46 | SHABALALA - AMOGELANG | TUKS SPORT SCHOOL B |
| 7 | 11:12.22 | KRUGER - CHANELLE | TUKS INVITATIONAL |
| 8 | 11:27.14 | PRINSLOO - IZANNE | AFFIES MEISIES C |
| 9 | 11:34.27 | KRUGER - SHALAN | TUKS INVITATIONAL |
| 10 | 12:13.76 | DINWOODIE - DANITA | GARSFONTEIN C |
| 11 | 12:31.84 | GOUS - KARLA | TUKS INVITATIONAL |
| 12 | 13:40.57 | MARITZ - JOHANE | TUKS INVITATIONAL |