| Place | Performance | Athlete | Team |
| 1 | 04:46.99 | MOTSOENENG - KARABO | PRESTIGE COLLEGE |
| 2 | 04:48.11 | KORKIE - SUE-CAIYLIN | HELPMEKAAR |
| 3 | 04:52.62 | JORDAAN - SHANIKE | ZWARTKOP |
| 4 | 04:54.93 | FERREIRA - DANTE | AFFIES MEISIES |
| 5 | 05:09.04 | RAUTENBACH - IZE | GARSFONTEIN |
| 6 | 05:13.12 | SWEENEY - ABIGAIL | KEMPTON PARK |
| 7 | 05:19.47 | VAN NIEKERK - NATASHA | WATERKLOOF |
| 8 | 05:35.96 | VISSER - EMMA | MONUMENT |