| Place | Performance | Athlete | Team |
| 1 | 04:46.18 | DEKKER - LI-MARI | ZWARTKOP |
| 2 | 05:02.19 | NOLTE - WILMARIE | WATERKLOOF |
| 3 | 05:03.50 | VERSCHOOR - STEPHANIE | AFFIES MEISIES |
| 4 | 05:05.51 | HLANJWA - IVIWE | PRESTIGE COLLEGE |
| 5 | 05:05.91 | DU PLESSIS - KAITLYN | MONUMENT |
| 6 | 05:18.09 | WILHELM - MIEKE | GARSFONTEIN |
| 7 | 05:19.76 | VAN JAARSVELD - CHARLENE | KEMPTON PARK |
| 8 | 05:20.43 | VAN NIEKERK - MELISSA | HELPMEKAAR |