| Place | Performance | Athlete | Team |
| 1 | 04:51.68 | JACOBS - IZANDRI | MONTANA |
| 2 | 04:56.06 | SHEPPEL - KAYLA | KLERKSDORP |
| 3 | 05:02.88 | DE WET - JANNEKE | RUSTENBURG |
| 4 | 05:08.52 | VERSTER - ALRI | POTCHEFSTROOM GIM |
| 5 | 05:12.33 | BOTHA - ILKE | RANDBURG |
| 6 | 05:14.62 | FERREIRA - ANNIKA | NOORDHEUWEL |
| 7 | 05:32.60 | FINCHAM - KAYCEE | NELSPRUIT |
| 8 | 05:44.89 | VAN SCHALKWYK - CARLA | DR MALAN |