| Place | Performance | Athlete | Team |
| 1 | 21.52 | Q: MOSEBI - NEO | KWAZULU NATAL |
| 2 | 21.60 | Q: VAN STADEN - SLAYDEN | CENTRAL GAUTENG ATHLETICS |
| 3 | 22.19 | Q: BUCK - LIAM | WESTERN PROVINCE ATHLETICS |
| 4 | 22.70 | q: PAMPOEN - BOTLHALE | ATHLETICS GRIQUALAND WEST |
| 5 | 24.33 | -: KUTWANA - MONYANE | NORTH WEST CAPE ATHLETICS |