| Lane | Number | Athlete | Team |
| 1 | 287 | NEELS GAILAN | KOVSIES |
| 2 | 290 | USAAMAH VALLY | UKZN |
| 3 | 288 | NYELE KATLEHO | KOVSIES |
| 4 | 289 | RAATS BRIAN | GARSFONTEIN |
| 5 | 285 | FOURIE KEAGAN | MATIES |
| 6 | 286 | LINKS MPHO | UJ |
| Lane | Number | Athlete | Team |
| 1 | 298 | SMITH ANSUNE | NAMIBIA |
| 2 | 294 | FOURIE LIZELLE | UJ |
| 3 | 292 | BOTHA JONELL | MADIBAZ |
| 4 | 293 | COETZER DANE | TUKS |
| 5 | 297 | SMITH ANNELIZE | NAMIBIA |
| 6 | 295 | GEEL LIANDRI | UJ |
| 7 | 291 | BOTHA ELME | MADIBAZ |
| 8 | 296 | PRETORIUS ELAINE | KOVSIES |
| Lane | Number | Athlete | Team |
| 1 | BOOYSEN EDUAN | GO ATHLETICS CLUB | |
| 2 | SECLAVE JAYLYNN | GO ATHLETICS CLUB | |
| 3 | ENSLIN GEORGE | WILLEM POSTMA |
| Lane | Number | Athlete | Team |
| 1 | MOTSEKE OMOLEMO | FAUNA | |
| 2 | PIENAAR MICHELLE | KOVSIES | |
| 3 | UYS MUNAY | RUNNING EDGE | |
| 4 | CRAUSE DANIKA | WILLEM POSTMA | |
| 5 | BEUKES LISABELLE | PENTAGON PISTOLS | |
| 6 | SEEDAT LAMEEZ | PENTAGON PISTOLS |
| Lane | Number | Athlete | Team |
| 3 | FERREIRA ROUXLE | PENTAGON PISTOLS | |
| 4 | JOUBERT CATHLI-ANN | PENTAGON PISTOLS | |
| 5 | STRYDOM MIKA-LEIGH | EUNICE | |
| 6 | THUBELA DIMPHO | FAUNA |
| Lane | Number | Athlete | Team |
| 3 | LEEUW LETSEGO | KOOT NIEMAN PR | |
| 4 | ROWE JAUNDRE | FALCO ELITE RUNNING | |
| 5 | NORTJE JORRIE | KOVSIES | |
| 6 | WILSON MANNY | APIROS ATHLETICS | |
| 7 | LETOANE PABALLO | BRANDWAG PRIMER |
| Lane | Number | Athlete | Team |
| 2 | NGELEKA DANIELLA | ONZE RUST | |
| 3 | MHLAWULI ASAMAHLE | FAUNA | |
| 4 | DREYER MARUNE | APIROS ATHLETICS | |
| 5 | ORJI ISABEL | APIROS ATHLETICS | |
| 6 | LOUW TLITA | FALCO ELITE RUNNING | |
| 7 | BURGER LILY | APIROS ATHLETICS | |
| 8 | BRUWER DANICA | GO ATHLETICS CLUB |
| Lane | Number | Athlete | Team |
| 2 | PINI LINDOKUHLE | BRANDWAG PRIMER | |
| 3 | MOLLER ETTIENNE | WILLEM POSTMA | |
| 4 | VAN EEDEN LJ | BLOEMFONTEIN EXCELENTE | |
| 5 | JANSE VAN RENSBURG HEINRICH | FALCO ELITE RUNNING | |
| 6 | VAN DER MERWE WALDO | GREY COLLEGE | |
| 7 | LICHABA TUMELO | GO ATHLETICS CLUB | |
| 8 | NGALEKA ASAKE | BRANDWAG PRIMER |
| Lane | Number | Athlete | Team |
| 3 | 281 | MOKOENA THAPELO | KOVSIES |
| 4 | 280 | MANYENENG RAELEBOGA | KOVSIES |
| 5 | 284 | VAN DER SCHYFF DAANDRE | KOVSIES |
| 6 | 282 | MOROKE TEBOHO | KOVSIES |
| 7 | 283 | NDLUVU SIPHEPHELO | KOVSIES |
| Lane | Number | Athlete | Team |
| 2 | NXABELA LATHITHA | ONZE RUST | |
| 3 | BLOM JESSICA | WILLEM POSTMA | |
| 4 | ORJI JESSICA | APIROS ATHLETICS | |
| 5 | SEEDAT ALAYNE | PENTAGON PISTOLS | |
| 6 | THLOME AKANTSE | JF PRIMER | |
| 7 | BOTHA JESSICA | WILLEM POSTMA | |
| 8 | JAFTA GERSHWINICE | ONZE RUST |
| Lane | Number | Athlete | Team |
| 3 | TSEOLE BLESSING | ONZE RUST | |
| 4 | STARKE KETIH | PENTAGON PISTOLS | |
| 5 | MUSETSI KHOTSO | GO ATHLETICS CLUB | |
| 6 | MAHLOMAHOLO TEBOHO | ONZE RUST | |
| 7 | NXUMALO MBUSO | BRANDWAG PRIMER |