| 1 | 15:00 | | Final Men Senior TripleJump | |
| Lane | Number | Athlete | Team |
| 1 | 499 | KGALA THATO | UNIVERSITY OF JOHANNESBURG |
| 2 | 461 | TAKUNDWA BLESSING | PRESTIGE COLLEGE |
| 3 | 405 | MDLELA OAGENG | MASAI AC |
| 4 | 532 | ADEDOKUN PEACE | UNIVERSITY OF PRETORIA |
| 5 | 507 | MPEFU JUNIOR | UNIVERSITY OF JOHANNESBURG |
| 6 | 435 | OLIVIER WELRE | NEDBANK AC |
| 7 | 434 | HAITENGI ROGER | NAMBIA |
| 8 | 436 | OLIVIER ETHAN | NEDBANK AC |
| 9 | 516 | TSHUMA BHEKISISA | UNIVERSITY OF JOHANNESBURG |
| 2 | 15:00 | | Final WOMEN PARA 100m | |
| Lane | Number | Athlete | Team |
| 4 | 443 | GOUWS LIEZEL | NORTHWEST UNIV POTCHEFSTROOM |
| 5 | 559 | SCHWARTZ MIEKE | UNIVERSITY OF STELLENBOSCH |
| 3 | 15:00 | | Final MEN DISCUS PARA STANDING | |
| Lane | Number | Athlete | Team |
| 1 | 362 | BURGERS EMILE | ISABILITY AC |
| 2 | 563 | SIMON LEAN | UNIVERSITY OF STELLENBOSCH |
| 4 | 15:00 | | Final WOMAN DISCUS PARA STANDING | |
| Lane | Number | Athlete | Team |
| 1 | 495 | VAN DER MERWE YANE | UNIVERSITY OF JOHANNESBURG |
| 2 | 359 | HOFFMANN MANDILENE | ISABILITY AC |
| 3 | 360 | KRUGER SIMONE | ISABILITY AC |
| 5 | 15:10 | | Final MEN PARA 100m | |
| Lane | Number | Athlete | Team |
| 3 | 429 | HLOTYWA ESAM | MP TITANS |
| 4 | 519 | MALAWU LWANDILE | UNIVERSITY OF KWAZULU NATAL |
| 5 | 363 | HARTY COLLIN | ISABILITY AC |
| 6 | 458 | SEKAILWE UNION | PAARL ATHLETICS CLUB |
| 7 | 562 | NTUTU NDODOMZI | PAARL ATHLETICS CLUB |
| 6 | 15:20 | | Final Women Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 446 | PETRO STEPHANIE | NORTHWEST UNIV POTCHEFSTROOM |
| 2 | 374 | LEMATLA THANDIWE | LESOTHO |
| 3 | 491 | RAMELA LEBOGANG | UNIVERSITY OF JOHANNESBURG |
| 4 | 430 | MAKGATHA NALEDI | MURRAY & ROBERTS |
| 5 | 420 | JOSÈ VERÒNICA | MOZAMBIQUE |
| 6 | 523 | JANSE VAN RENSBURG JANIE | UNIVERSITY OF PRETORIA |
| 7 | 487 | NKUNA WELMA | UNIVERSITY OF JOHANNESBURG |
| 7 | 15:30 | | Final 1 of 6 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 349 | MULLER STEVEN | GERMANY |
| 2 | 479 | MANYENENG REALEBOGA | UNIVERSITY OF FREE STATE |
| 3 | 399 | JOSTINE ALVINE | MALAYSIA |
| 4 | 554 | SHABANGU BOKAMOSO | UNIVERSITY OF PRETORIA |
| 5 | 555 | TYANTINI TSHEPO | UNIVERSITY OF PRETORIA |
| 6 | 478 | DLUDLU THEMBA | UNIVERSITY OF FREE STATE |
| 7 | 335 | GININDIZA MCINISELI | ESWATINI |
| 8 | 371 | NGEMA TUMELO | KATLEHONG AC |
| 9 | 339 | MSIBI LWAZI | ESWATINI |
| 10 | 515 | TLHAPI OLEBOGENG | UNIVERSITY OF JOHANNESBURG |
| 7 | 15:30 | | Final 2 of 6 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 344 | MAKWALA ISAAC | BOTSWANA |
| 2 | 341 | XABA SAMBULO | ESWATINI |
| 3 | | KARABO RORISANG | UNIVERSITY OF JOHANNESBURG |
| 4 | 534 | BRAND LUKE | UNIVERSITY OF PRETORIA |
| 5 | 476 | NYATHI SIYABONGA | TSHWANE UNIV OF TECHNOLOGY |
| 6 | 350 | DE KLERK JONATHAN | GERMISTON CALLIES |
| 7 | 336 | GININDZA LIHLE | ESWATINI |
| 8 | 541 | MATHEBULA KENNETH | UNIVERSITY OF PRETORIA |
| 9 | 384 | LEKHOANA PHOMOLO | LESOTHO |
| 10 | 509 | NHLANGWINI KAGISO | UNIVERSITY OF JOHANNESBURG |
| 7 | 15:30 | | Final 3 of 6 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 547 | NIKUZE THOMAS | UNIVERSITY OF PRETORIA |
| 2 | 438 | BUTLER JASON | NELSON MANDELA UNIV |
| 3 | 474 | MOSIME TIISETSO | TSHWANE UNIV OF TECHNOLOGY |
| 4 | 317 | SEBELE DITIRO | BOTSWANA |
| 5 | 390 | MOJELA KONESHE | LESOTHO |
| 6 | 352 | BALOI OBAKENG | GRAND PRIX INVITATIONAL |
| 7 | 365 | MUTEMA LOUIS | ISMO |
| 8 | 533 | ALFONSO BRANDON | UNIVERSITY OF PRETORIA |
| 9 | 386 | LETHUNYA LIMPHO | LESOTHO |
| 10 | 311 | ABOSI STEVEN | BOTSWANA |
| 7 | 15:30 | | Final 4 of 6 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 388 | MATHABA HOPOLANG | LESOTHO |
| 2 | 392 | MOKOLE MORAPELI | LESOTHO |
| 3 | 475 | MWIMBA OLIVIER | TSHWANE UNIV OF TECHNOLOGY |
| 4 | 543 | MCOSANA SIBUSISO | UNIVERSITY OF PRETORIA |
| 5 | 508 | MQOLO PHUMZILE | UNIVERSITY OF JOHANNESBURG |
| 6 | 453 | VAN WYK CHEDERICK | NORTHWEST UNIV POTCHEFSTROOM |
| 7 | 567 | LEBELOANE LESEDI | WATERFALL CITY |
| 8 | 470 | TSHIYOMBO JAMES | THEMBISA AC |
| 9 | 439 | NORMAN KYLE | NELSON MANDELA UNIV |
| 10 | 424 | HOOD ASTRID | MOZAMBIQUE |
| 7 | 15:30 | | Final 5 of 6 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 512 | RABIE DEON | UNIVERSITY OF JOHANNESBURG |
| 2 | 326 | ANDERSON THOKOZANI | COOL RUNNINGS |
| 3 | 467 | GAINES MARK | SUNSHINE AC |
| 4 | 316 | OMPHILE CALVIN | BOTSWANA |
| 5 | 304 | SMITH DWAYNE | BACKTRACK |
| 6 | 302 | MORWA GOITSEONA | ATHLETICS ROYAL BAFOKENG |
| 7 | 561 | CONRADIE PIETER | UNIVERSITY OF STELLENBOSCH |
| 8 | 337 | MALAZA AYANDA | ESWATINI |
| 9 | 383 | LEBESA SEKEPA | LESOTHO |
| 10 | 423 | COME BADRUDINO | MOZAMBIQUE |
| 7 | 15:30 | | Final 6 of 6 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 428 | NDEVE EDSON | MOZAMBIQUE |
| 2 | 368 | SABINO STEVEN | ISMO |
| 3 | 367 | RATHEBE OMPHILE | ISMO |
| 4 | 540 | MASEKO LEHLOGONOLO | UNIVERSITY OF PRETORIA |
| 5 | 459 | DE FREITAS MICHAEL | PORTUGAL |
| 6 | 356 | SENONA MALESELA | GRAND PRIX INVITATIONAL |
| 7 | 501 | KHUNOU TUMISANG | UNIVERSITY OF JOHANNESBURG |
| 8 | 340 | VILAKATI MCINISELI | ESWATINI |
| 9 | 389 | MOCHAKI RETHABILE | LESOTHO |
| 10 | 500 | KHANYE BOKANG | UNIVERSITY OF JOHANNESBURG |
| 8 | 15:55 | | Final 1 of 2 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 301 | COETZEE MIRINDA | ATHLETICS ROYAL BAFOKENG |
| 2 | 490 | PADI RORISANG | UNIVERSITY OF JOHANNESBURG |
| 3 | 449 | ROTHMAN AMIEL | NORTHWEST UNIV POTCHEFSTROOM |
| 4 | 518 | NGEMA SNETHEMBA | UNIVERSITY OF KWAZULU NATAL |
| 5 | 422 | NHAMPULE HELENA | MOZAMBIQUE |
| 6 | 451 | VLOK KYLA | NORTHWEST UNIV POTCHEFSTROOM |
| 7 | 494 | SEOE BOPHELO | UNIVERSITY OF JOHANNESBURG |
| 8 | 492 | RISTOW CALSEY | UNIVERSITY OF JOHANNESBURG |
| 8 | 15:55 | | Final 2 of 2 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 421 | MPHIRI KARINA | MOZAMBIQUE |
| 2 | 333 | MAHLALELA BONGIWE | ESWATINI |
| 3 | 488 | OKOYE ALEXANDRA | UNIVERSITY OF JOHANNESBURG |
| 4 | 379 | NALANE MALIEA | LESOTHO |
| 5 | 525 | MAWELA MIKATEKO | UNIVERSITY OF PRETORIA |
| 6 | 303 | VAN SCHALKWY IZANEL | BACKTRACK |
| 7 | 527 | PANDARAM PRIYASHA | UNIVERSITY OF PRETORIA |
| 8 | 483 | FOURIE LEZELLE | UNIVERSITY OF JOHANNESBURG |
| 9 | 16:00 | | Final Women Senior HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 526 | OLIVIER CARMEN | UNIVERSITY OF PRETORIA |
| 2 | 480 | BOTHA MARIETTE | UNIVERSITY OF JOHANNESBURG |
| 3 | 482 | DU PLESSIS JULIA | UNIVERSITY OF JOHANNESBURG |
| 4 | 531 | VISSER JEANE | UNIVERSITY OF PRETORIA |
| 5 | 348 | JANSE VAN RENSBURG MIA | GARSFONTEIN |
| 6 | 528 | ROBSON YVONNE | UNIVERSITY OF PRETORIA |
| 7 | 472 | SEYAMA ERIKAH | TSHWANE UNIV OF TECHNOLOGY |
| 10 | 16:00 | | Final Women Senior Discus | 1.000kg |
| Lane | Number | Athlete | Team |
| 1 | 414 | CALITZ WILMARI | MENLOPARK |
| 2 | 448 | RAATHS MARGUERITE | NORTHWEST UNIV POTCHEFSTROOM |
| 3 | 369 | LE ROUX CLARISSA | JANSEN AC |
| 4 | 493 | ROETS DANE | UNIVERSITY OF JOHANNESBURG |
| 5 | 441 | DE NECKER JUANITA | NORTHWEST UNIV POTCHEFSTROOM |
| 6 | 416 | KHUNOU ALICIA | MENLOPARK |
| 7 | 445 | HEYNS RIETTE | NORTHWEST UNIV POTCHEFSTROOM |
| 8 | 415 | KHUNOU LESEDI | MENLOPARK |
| 9 | 398 | ERASMUS ASHLEY | LOWMED NELSPRUIT |
| 10 | 477 | STANDER YOLANDI | UNIVERSITY OF FREE STATE |
| 11 | 16:05 | | Final 1 of 2 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 3 | 520 | BALOYI FANISA | UNIVERSITY OF LIMPOPO |
| 4 | 444 | HATTINGH CARLA | NORTHWEST UNIV POTCHEFSTROOM |
| 5 | 319 | REITZ MARIETJIE | BOXER |
| 6 | 373 | KOESHE MPHOTLENG | LESOTHO |
| 7 | 381 | SENAUOANE MAMAKOLI | LESOTHO |
| 11 | 16:05 | | Final 2 of 2 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 3 | 473 | STRIJDOM ANGELIQUE | TSHWANE UNIV OF TECHNOLOGY |
| 4 | 489 | OLORUNTOBA MORENIKE | UNIVERSITY OF JOHANNESBURG |
| 5 | 309 | JELE LYDIA | BOTSWANA |
| 6 | 417 | RIEKERT DELANEY | MENLOPARK |
| 7 | 564 | KLERK KAYLIN | UNIVERSITY OF WESTERN CAPE |
| 12 | 16:10 | | Final 1 of 3 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 342 | HLATSWAYO MILDO | FAST FEET AC |
| 2 | 462 | NKOMO NTOKOZO | PROTEA G |
| 3 | 505 | MOSIKILI MOFANA | UNIVERSITY OF JOHANNESBURG |
| 4 | 550 | PIENAAR LEON | UNIVERSITY OF PRETORIA |
| 5 | 318 | SERIBI OMPHILE | BOTSWANA |
| 6 | 413 | MAGWAI KATLEGO | MEGA AC |
| 7 | 346 | VAN STADEN SLAYDEN | FITNESS FOR AFRICA |
| 8 | 391 | MOKOATLENG RELEBOHILE | LESOTHO |
| 12 | 16:10 | | Final 2 of 3 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 382 | KHALANE SAMUEL | LESOTHO |
| 2 | 425 | INTACATACA CLAUDI | MOZAMBIQUE |
| 3 | 403 | MASHIGO KARABO | MASAI AC |
| 4 | 409 | PHASHA THATO | MASAI AC |
| 5 | 366 | NDONGENI LIKHO | ISMO |
| 6 | 503 | MARICH NICHOLAS | UNIVERSITY OF JOHANNESBURG |
| 7 | 307 | VERMAAK THEODORE | BOKSBURG AC |
| 8 | 511 | NYAMBI MBUSO | UNIVERSITY OF JOHANNESBURG |
| 12 | 16:10 | | Final 3 of 3 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 395 | RAFUTHO THAPELO | LESOTHO |
| 2 | 427 | MUSSACATE EDIO | MOZAMBIQUE |
| 3 | 557 | VAN WYK ROMEO | UNIVERSITY OF PRETORIA |
| 4 | 553 | SEELIGER JAMES | UNIVERSITY OF PRETORIA |
| 5 | 402 | HLUNGWANI ASHLEY | MASAI AC |
| 6 | 343 | NGEZI NTOKOZO | FAST FEET AC |
| 7 | 521 | LEKGAU JONAS | UNIVERSITY OF LIMPOPO |
| 8 | 570 | MTSHWENI MTHOKOZISI | WATERFALL CITY |
| 13 | 16:25 | | Final Men Senior 1500m | |
| Lane | Number | Athlete | Team |
| 2 | 401 | FOTHANE TSHEPO | MASAI AC |
| 3 | 347 | WHITTAKER NICHOLAS | FITNESS FOR AFRICA |
| 4 | 565 | KOTOLE NATHANIEL | VAAL ATHLETICS CLUB |
| 5 | 433 | MOREPE JOHANNES | MURRAY & ROBERTS |
| 6 | 437 | PIENAAR DYLAN | NEDBANK AC |
| 7 | 558 | ZIXUNGE SANELE | UNIVERSITY OF PRETORIA |
| 8 | 305 | VAN DER MERWE NEIL | BACKTRACK |
| 9 | 432 | FANISE RETSHIPILE | MURRAY & ROBERTS |
| 10 | 464 | LERUMO TUMELO NELSON | SEDIBELO RUNERS |
| 11 | 385 | LEROTHATA MOFIHLI | LESOTHO |
| 12 | 466 | NCUBE DELIGHT | SIMUNYE GLOBAL |
| 14 | 16:30 | | Final MEN SHOTPUT PARA SITTING | |
| Lane | Number | Athlete | Team |
| 1 | 454 | VAN WYK DANIEL | NORTHWEST UNIV POTCHEFSTROOM |
| 2 | 514 | STEENKAMP BRAND | UNIVERSITY OF JOHANNESBURG |
| 15 | 16:30 | | Final WOMEN SHOTPUT PARA SITTING | |
| Lane | Number | Athlete | Team |
| 1 | 361 | POTGIETER MARTHA | ISABILITY AC |
| 2 | 560 | YONKE NOKUTHULA | UNIVERSITY OF STELLENBOSCH |
| 16 | 16:35 | | Final Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 486 | NDLOVU UNATHI | UNIVERSITY OF JOHANNESBURG |
| 2 | 400 | NDALA TINYIKO | MASAI AC |
| 3 | 497 | WIJTENBURG SANDRA | UNIVERSITY OF JOHANNESBURG |
| 4 | 431 | RICHARDS JOLENE | MURRAY & ROBERTS |
| 5 | 375 | LETOKOTO NTHABISENG | LESOTHO |
| 6 | 380 | RAMOOLLA MATSELISO | LESOTHO |
| 7 | 471 | SENOSI KELETSO | TSHWANE UNIV OF TECHNOLOGY |
| 8 | 524 | MABER CARINA | UNIVERSITY OF PRETORIA |
| 17 | 16:40 | | Final 1 of 2 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 463 | PRINS MARCO | RANDBURG HS |
| 2 | 468 | COETZER DANIE | TAC |
| 3 | 358 | DE WAAL CAYDE | I RUN ATHLETICS |
| 4 | 537 | KHOZA SPHESIHLE | UNIVERSITY OF PRETORIA |
| 5 | 539 | MADONSELA KARABO | UNIVERSITY OF PRETORIA |
| 6 | 306 | DEYSEL ALDEN | BENONI HIGH |
| 7 | 546 | NCUBE JAMES | UNIVERSITY OF PRETORIA |
| 8 | 551 | POSILE MIHLALI | UNIVERSITY OF PRETORIA |
| 9 | 549 | PHEKO KARABELO | UNIVERSITY OF PRETORIA |
| 10 | 406 | MODISELLE TSHEGOFATSO | MASAI AC |
| 11 | 387 | MALAKA KARABO | LESOTHO |
| 12 | 312 | KOKO SYLVESTER | BOTSWANA |
| 13 | 355 | ROZANI JACOB | GRAND PRIX INVITATIONAL |
| 17 | 16:40 | | Final 2 of 2 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 498 | DE WET JADEN | UNIVERSITY OF JOHANNESBURG |
| 2 | 315 | NDORI OTSILE | BOTSWANA |
| 3 | 538 | LOUBSER MIGAEL | UNIVERSITY OF PRETORIA |
| 4 | 556 | UNGEDZANI PFANO | UNIVERSITY OF PRETORIA |
| 5 | 506 | MOTLHAMME BOIKANYO | UNIVERSITY OF JOHANNESBURG |
| 6 | 545 | MOTLHABEDI KARABELO | UNIVERSITY OF PRETORIA |
| 7 | 426 | MACUACUA ALEX | MOZAMBIQUE |
| 8 | 536 | DU PLESSIS CHRIS | UNIVERSITY OF PRETORIA |
| 9 | 412 | KOTZE WERNER | MEGA AC |
| 10 | 314 | MASILO BOITUMELO | BOTSWANA |
| 11 | 407 | MODUMO ALEX | MASAI AC |
| 12 | 561 | CONRADIE PIETER | UNIVERSITY OF STELLENBOSCH |
| 18 | 16:50 | | Final Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 492 | RISTOW CALSEY | UNIVERSITY OF JOHANNESBURG |
| 2 | 488 | OKOYE ALEXANDRA | UNIVERSITY OF JOHANNESBURG |
| 3 | 325 | ALBERTS BROOKLYN | COOL RUNNINGS |
| 4 | 449 | ROTHMAN AMIEL | NORTHWEST UNIV POTCHEFSTROOM |
| 5 | 442 | FOX CHRISTEN | NORTHWEST UNIV POTCHEFSTROOM |
| 6 | 378 | MONYOBO PINKI | LESOTHO |
| 7 | 310 | TSHOSA OARABILE | BOTSWANA |
| 8 | 421 | MPHIRI KARINA | MOZAMBIQUE |
| 19 | 16:50 | | Final Women Senior Javelin | 600g |
| Lane | Number | Athlete | Team |
| 1 | 329 | OGRODNIKOVA NIKOLA | CZECH REPUBLIC |
| 2 | 440 | COMBRINCK SAVANNAH | NORTHWEST UNIV POTCHEFSTROOM |
| 3 | 331 | ZELEZNA ANDREA | CZECH REPUBLIC |
| 4 | 452 | WEYER CLARISSA | NORTHWEST UNIV POTCHEFSTROOM |
| 5 | 370 | SATO YUKA | JAPAN |
| 6 | 330 | TABACKOVA NIKOL | CZECH REPUBLIC |
| 7 | 450 | VAN DYK JO-ANÉ | NORTHWEST UNIV POTCHEFSTROOM |
| 8 | 418 | VAN DER WESTHUIZEN MCKYLA | MENLOPARK |
| 9 | 530 | VAN ZYL CHANÉ | UNIVERSITY OF PRETORIA |
| 20 | 16:55 | | Final 1 of 4 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 535 | DEAN TRISTAN | UNIVERSITY OF PRETORIA |
| 2 | 517 | VAN DER LITH ZANDER | UNIVERSITY OF JOHANNESBURG |
| 3 | 313 | MASASA THUTO | BOTSWANA |
| 4 | 428 | NDEVE EDSON | MOZAMBIQUE |
| 5 | 455 | YOUNG THEODORE | NORTHWEST UNIV POTCHEFSTROOM |
| 6 | 510 | NKUNKUMANA ABONGILE | UNIVERSITY OF JOHANNESBURG |
| 7 | 566 | JIYANE SIYABONGA | WATERFALL CITY |
| 8 | 502 | MAILULA THABANG VICTOR | UNIVERSITY OF JOHANNESBURG |
| 20 | 16:55 | | Final 2 of 4 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 364 | DSOUZA YOHANN | ISMO |
| 2 | 423 | COME BADRUDINO | MOZAMBIQUE |
| 3 | 351 | RYAN KEATON | GERMISTON CALLIES |
| 4 | 343 | NGEZI NTOKOZO | FAST FEET AC |
| 5 | 572 | NGOEPE NOKO | MEGA AC |
| 6 | 349 | MULLER STEVEN | GERMANY |
| 7 | 393 | MPHATLE TEBOHO | LESOTHO |
| 8 | 311 | ABOSI STEVEN | BOTSWANA |
| 20 | 16:55 | | Final 3 of 4 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 327 | GUMEDE MELOKUHLE | COOL RUNNINGS |
| 2 | 408 | NKOSI BONGAMUSA | MASAI AC |
| 3 | 411 | ZAKWE BONGANI | MASAI AC |
| 4 | 338 | MKHALIPHI MCEBO | ESWATINI |
| 5 | 548 | NOBLE ETHAN | UNIVERSITY OF PRETORIA |
| 6 | 453 | VAN WYK CHEDERICK | NORTHWEST UNIV POTCHEFSTROOM |
| 7 | 316 | OMPHILE CALVIN | BOTSWANA |
| 8 | 425 | INTACATACA CLAUDI | MOZAMBIQUE |
| 20 | 16:55 | | Final 4 of 4 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 504 | MEKGWE TUMELO | UNIVERSITY OF JOHANNESBURG |
| 2 | 424 | HOOD ASTRID | MOZAMBIQUE |
| 3 | 552 | SAPALO GINO | UNIVERSITY OF PRETORIA |
| 4 | 404 | MAVUNDLA OSCAR | MASAI AC |
| 5 | 334 | DLAMINI BENELE | ESWATINI |
| 6 | 328 | UZOHO SIYABONGA | COOL RUNNINGS |
| 7 | 317 | SEBELE DITIRO | BOTSWANA |
| 8 | 353 | JOBODWANA ANASO | PHANTANE AC |
| 21 | 17:20 | | Final Women Senior 3000m | |
| Lane | Number | Athlete | Team |
| 1 | 377 | MAKATISI MOKULUBETE | LESOTHO |
| 2 | 332 | MOKUA CYNTHIA | EAST AC |
| 3 | 485 | MABUZA SIMPHIWE | UNIVERSITY OF JOHANNESBURG |
| 4 | 460 | MOTSOENENG KARABO | PRESTIGE COLLEGE |
| 5 | 376 | MAFOLE ELELLOANG | LESOTHO |
| 6 | 320 | SOSIBO CACISILE | BOXER |
| 22 | 17:35 | | Final Men Senior 5000m | |
| Lane | Number | Athlete | Team |
| 1 | 456 | MASEMOLA KAMOGELO | OLD EDS |
| 2 | 571 | THOMBELA SIMPHIWE | WATERFALL CITY |
| 3 | 522 | MOLELA MALESELA | UNIVERSITY OF LIMPOPO |
| 4 | 410 | TSIPA ZEINEL | MASAI AC |
| 5 | 308 | SEBOPA THABANG | BORN2RUN |
| 6 | 322 | ROSSLEE JAYDE | BOXER |
| 7 | 513 | SEBOLA KABELO ONKABETSE | UNIVERSITY OF JOHANNESBURG |
| 8 | 357 | TSEKO JACOB | HOLLYWOOD AC |
| 9 | 556 | UNGEDZANI PFANO | UNIVERSITY OF PRETORIA |
| 10 | 394 | NKHASI NAMAKOA | LESOTHO |
| 11 | 465 | MOLOISI KGAOGELO | SEDIBELO RUNERS |
| 12 | 354 | MAVUSO AYBONGA | GRAND PRIX INVITATIONAL |
| 13 | 397 | TOKA BADBOY | LESOTHO |
| 14 | 469 | PULE THATO | TAKE IT EASY AC |
| 15 | 568 | MABUNDA KENSANI | WATERFALL CITY |
| 16 | 569 | MKHABELA BANELE | WATERFALL CITY |
| 17 | 396 | RAMAKONGOANA TEBELLO | LESOTHO |
| 18 | 323 | SEGALAGALA TEBOGO | BOXER |
| 19 | 324 | ZWANE SANELE | BOXER |
| 20 | 345 | SITOE ZACARIAS | FITNESS FOR AFRICA |
| 21 | 321 | NTHOLENG KARABO | BOXER |