| Place | Performance | Athlete | Team |
| 1 | 54.21 | STANDER - YOLANDI | UNIVERSITY OF FREE STATE |
| 2 | 50.50 | HEYNS - RIETTE | NORTHWEST UNIV POTCHEFSTROOM |
| 3 | 49.52 | ERASMUS - ASHLEY | LOWMED NELSPRUIT |
| 4 | 48.72 | KHUNOU - ALICIA | MENLOPARK |
| 5 | 46.36 | KHUNOU - LESEDI | MENLOPARK |
| 6 | 45.43 | LE ROUX - CLARISSA | JANSEN AC |
| 7 | 45.34 | ROETS - DANE | UNIVERSITY OF JOHANNESBURG |
| 8 | 45.30 | DE NECKER - JUANITA | NORTHWEST UNIV POTCHEFSTROOM |
| 9 | 44.70 | RAATHS - MARGUERITE | NORTHWEST UNIV POTCHEFSTROOM |
| 10 | 40.50 | CALITZ - WILMARI | MENLOPARK |