| Place | Performance | Athlete | Team |
| 1 | 04:02.10 | MOTLHABEDI - KARABELO | TUKS |
| 2 | 04:02.31 | BURNETT - MATTHEW | BOXER |
| 3 | 04:08.93 | VAN HEERDEN - IAN | AFRIKAANS HOR SEUNS |
| 4 | 04:10.07 | DE FOUW - CORNé | MONNAS |
| 5 | 04:10.29 | KHOZA - SIPESIHLE | TUKS |
| 6 | 04:13.10 | MKUMBENI - MPUMI | TUKS |
| 7 | 04:13.65 | MACUACUA - MATTHEWS | TUKS |
| 8 | 04:14.11 | SKOSANA - NKOSINATHI | TUKS |
| 9 | 04:14.90 | MABE - SAM | TUKS |
| 10 | 04:19.25 | LEBELO - PHALATSI | TUKS |
| 11 | 04:23.46 | SEDISE - TSEPO | DANVILLE DEVELOPEMENT |
| 12 | 04:30.46 | PABAYA - KHAYA | DANVILLE DEVELOPEMENT |
| 13 | 04:31.66 | NTULI - SISANDA | TUKS |
| 14 | 04:31.79 | BOTHA - JONATHAN | BOXER |
| 15 | 04:32.64 | GABORONE - KOKETSO | TUKS |
| 16 | 04:36.13 | MARITZ - JM | BOXER |
| 17 | 04:43.68 | GROENEWALD - ERIC | BOXER |
| 18 | 04:52.45 | NGWENYA - BONGANI | TUKS |
| 19 | 05:04.54 | MOHUBEDU - LETLOTLO STOKKIE | TUT |
| 20 | 05:05.35 | CHAUKE - RETHABILE | TUKS |