| Place | Performance | Athlete | Team |
| 1 | 22.27 | -: DEAN - TRISTAN | NEDBANK RUNNING CLUB |
| 2 | 22.60 | -: ALFONSO - BRANDON | TUKS |
| 3 | 24.81 | -: MARAKALA - KENNETH | MAMELODI ATHLETICS CLUB |
| 4 | 29.65 | -: VAN NIEKERK (M) - RIAAN | BOKSBURG ATHLETICS |
| 5 | 31.10 | -: VAN DER POLL (M) - ARNO | GAUTENG NORTH MASTERS ATHLETICS |
| 6 | -: PHAKATHI - KARIN | MODIBA | |
| 7 | -: MEYER - CARL | TUKS |