| Place | Performance | Athlete | Team |
| 1 | 0:55.74 | Q: NEL - WENDA | TUKS |
| 2 | 0:57.09 | Q: STRIJDOM - ANGELIQUE | TUT |
| 3 | 0:58.36 | Q: KHOZA - NONDUMISO | TUT |
| 4 | 0:59.02 | -: VAN DYK - MARISKA | TUKS |
| 5 | 1:01.34 | -: VAN DER MERWE - JANA | TUKS |
| 6 | 1:01.53 | -: VISSER - MICHELLE | TUKS |
| 7 | -: REITZ - MARIETJIE | BOXER | |
| 8 | -: MPITI - DELINE | BACTRACK |