| Place | Performance | Athlete | Team |
| 1 | 22.39 | Q: DE VILLIERS - LIAM | MONTANA |
| 2 | 23.34 | Q: VENTER - TITUS SETH | AFFIES SEUNS |
| 3 | 23.52 | Q: NYAKALO - NHLANHLA | TEMBA PRESTIGE COLLEGE |
| 4 | 24.29 | -: LIRA - JOSHUA | JS |
| 5 | -: MALULEKE - GORDON | NEDBANK | |
| 6 | -: REDDY - LABAN | TUKS SPORT | |
| 7 | -: HERMANUS - AFIKILE | TUKS SPORT |