| Place | Performance | Athlete | Team |
| 1 | 22.21 | Q: NDLOVU - DENZEL | TEMBA PRESTIGE COLLEGE |
| 2 | 22.57 | Q: HERMANUS - AFIKILE | TUKS SPORT |
| 3 | 22.84 | Q: MERE - TLOTLO | TUT |
| 4 | 23.05 | -: VAN DER WATT - HANNO | GARSFONTEIN |
| 5 | 23.49 | -: LIRA - JOSHUA | JS |
| 6 | 23.60 | -: BOSHOMANE - KUTLOANO | MAMELODI |
| 7 | 23.86 | -: PILUSA - PHENYO | PHOBIANS |