| Place | Performance | Athlete | Team |
| 1 | 22.52 | Q: MAHLANGU - ENDURANCE | MIDSTREAM COLLEGE |
| 2 | 23.12 | Q: REDDY - LABAN | TUKS SPORT |
| 3 | 23.22 | Q: VENTER - TITUS SETH | AFFIES SEUNS |
| 4 | 23.67 | -: MALULEKE - GORDON | NEDBANK |
| 5 | 24.48 | -: DE KLERK - REGARDT | ZWARTKOP |
| 6 | 24.59 | -: MUDZUNGA - ZWI | PHOBIANS |
| 7 | 25.20 | -: AMBE - DATEH | JS (SOUTH) |