| Place | Performance | Athlete | Team |
| 1 | 21.10 | Q: OLIFANT - BRADLEY | TUKS |
| 2 | 22.07 | Q: NGWENYA - PETROS | TUKS SPORT |
| 3 | 23.04 | -: SITHOLE - RHULA | PHOBIANS |
| 4 | 23.75 | -: MOLOKOMME - KATISO | TUKS SPORT |
| 5 | 23.98 | -: MAJAJA - MOSA | SMU |
| 6 | -: MASANGO - MAWANDE | CURRO HAZELDEAN | |
| 7 | -: SIMELANE - NDUMISO | TUKS SPORT |