| Place | Performance | Athlete | Team |
| 1 | 11:36.37 | MULDER - LIZANDRE | UFS A |
| 2 | 11:46.22 | SWIEGERS - CARINA | TUKS A |
| 3 | 12:12.56 | BELL - KIRSTI | TUKS A |
| 4 | 12:16.62 | BOSMAN - CASEY FAITH | UFS A |
| 5 | 12:32.86 | STICKELLS - IZABEL | TUKS A |
| 6 | 12:57.31 | SWANEPOEL - MEAGAN | CAPE PENINSULA UNIV OF TECH |
| 7 | 13:31.68 | KARREBOS - REFILOE | CENTRAL UNIV OF TECH |