| Place | Performance | Athlete | Team |
| 1 | 21.80 | Q: PINAEMANG - LUNDI | BOTSWANA |
| 2 | 22.41 | Q: GININDZA - LIHLE | ESWATINI |
| 3 | 22.73 | Q: SHINANA - ROBERT | NAMIBIA |
| 4 | 23.98 | -: MOKOATLENG - RELEBOHILE | LESOTHO |
| 5 | 24.17 | -: GUNDE - GEORGE | MALAWI |
| 6 | -: KADZIYANIKE - TASIMBISWA | ZIMBABWE |