| Place | Performance | Athlete | Team |
| 1 | 03:59.03 | REES - GARRICK THOMAS | JS |
| 2 | 04:00.81 | LOUW - HANNES | BACKTRACK |
| 3 | 04:04.46 | ZINXUNGE - SANELE | TUKS |
| 4 | 04:06.46 | MOLAETSA - MPHO | TUKS |
| 5 | 04:07.67 | MOTLHABEDI - KARABELO | TUKS |
| 6 | 04:09.66 | LOUW - WILLIE | BACKTRACK |
| 7 | 04:12.52 | RYBNIKAR - RONIN | CENTURION |
| 8 | 04:14.34 | MATHEBULA - VIWE | TUKS |
| 9 | 04:15.27 | MABOTE - BOKANG | TUKS |
| 10 | 04:16.60 | JANSEN VAN VUUREN - JOHAN | BACKTRACK |
| 11 | 04:16.94 | SKOSANA - NKOSINATHI | TUKS |
| 12 | 04:17.95 | MARAIS - ALWYN | WATERKLOOF |
| 13 | 04:18.13 | MKUMBEBI - MPHUMELO | TUKS |
| 14 | 04:19.83 | SEGWATLHA - MORAPELENG | TUKS |