| Place | Performance | Athlete | Team |
| 1 | 04:32.72 | JACOBS - IZANDRI | MONTANA |
| 2 | 04:39.22 | SMIT - LIAN | BACKTRACK |
| 3 | 04:43.42 | DE JAGER - LIZE | AFFIES MEISIES |
| 4 | 04:47.22 | KRUGER - ELRI | AFFIES MEISIES |
| 5 | 04:48.65 | PIENAAR KOTZE - JASMEN | MENLOPARK |
| 6 | 04:49.61 | VAN WYK - LUZELKE | MENLOPARK |
| 7 | 04:55.27 | LE ROUX - ELIZMA | ZWARKTOP |
| 8 | 04:59.34 | BOOYSEN - LEAH | MONTANA |
| 9 | 05:00.19 | VON WESTERNHAGEN - ZABINE | MIDSTREAM COLLEGE |
| 10 | 05:02.95 | FERREIRA - DANTE | AFFIES MEISIES |
| 11 | 05:05.55 | GELDENHUYS - MARYKE | CENTURION |
| 12 | 05:14.85 | COERTZE - JACKIE | OOS-MOOT |
| 13 | 05:20.71 | GROENEWALD - LENTE | MIDSTREAM COLLEGE |
| 14 | 05:28.70 | RABOTAPI - KAMOGELO | TUKS |
| 15 | 05:32.09 | VERSCHOOR - STEPHANIE | AFFIES MEISIES |
| 16 | 05:44.52 | HARTENBURG - JADE | TUKS |