| Place | Performance | Athlete | Team |
| 1 | 04:24.38 | Q: MBESA - SAMKELO | TUKS |
| 2 | 04:26.44 | Q: MACUACUA - MATTHEWS | TUKS |
| 3 | 04:27.27 | Q: VAN DAALEN - IDDO | AFFIES SEUNS |
| 4 | 04:27.33 | Q: MABE - MADUMETJA | TUKS |
| 5 | 04:28.33 | Q: BRONKHORST - HANLU | ZWARKTOP |
| 6 | 04:30.27 | Q: STEYN - STEPHAN | MONTANA |
| 7 | 04:32.34 | q: BRONKHORST - LUANDRE | ZWARKTOP |
| 8 | 04:36.31 | q: NEL - REINHARDT | MENLOPARK |
| 9 | 04:44.36 | -: JACOBS - DEVON | MENLOPARK |
| 10 | 05:00.01 | -: MABOTE - THEBE | TUKS |