| 1 | 11:00 | | Final Girls 15 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 30 | SCHMIDT ELANDRI | BLOEMHOF |
| 2 | 121 | SCHMIDT KLAUDIA | CURRO LANGEBAAN |
| 3 | 300 | HEERSCHAP ANIQUE | PAARL GIM |
| 4 | 633 | MULLER GILLIAN | WORCESTER GYMNASIUM |
| 5 | 263 | ZGERSKI AVA | MILNERTON HIGH |
| 6 | 136 | VD BERG MARTINE | DF MALAN |
| 7 | 441 | RICHARDSON CERYS | PUMA INVITATIONAL |
| 8 | 278 | BOOYSEN ZONDREA | MONDALE HIGH |
| 9 | 412 | WILLIAMS SHANIEL | PUMA INDIVIDUAL 2 |
| 10 | 76 | VAN WYK MILA | BLOEMHOF IND |
| 11 | 673 | POSISO BUSISEKA ALICE | ZIMASA |
| 12 | 574 | TEMMERS KECHIA | VELOCITY |
| 13 | 355 | CILLIERS MARIETJIE | PAREL VALLEI |
| 14 | 196 | MC NIEL CHRISTOLIQUE M | HTS DROSDY |
| 15 | 238 | SCHOEMAN JESSICA | LA ROCHELLEIND |
| 16 | 82 | ADAMS LEONTE | BOTTELARY ATHLETICS CLUB |
| 17 | 166 | VELLER LARA | FAIRMONT HIGH |
| 18 | 119 | GELDENHUYS LIZE | CURRO LANGEBAAN |
| 19 | 629 | HORN JOANIQUE | WORCESTER GYMNASIUM |
| 20 | 257 | JACK ASHA | MILNERTON HIGH |
| 21 | 131 | GELDENHUYS ANELIA | DF MALAN |
| 22 | 448 | WILSON LIDIA | PUMA INVITATIONAL |
| 23 | 63 | MENTZ NINA | BLOEMHOF IND |
| 24 | 672 | MRWEBI NANDE | ZIMASA |
| 25 | 575 | WILLIAMS BEYONCE | VELOCITY |
| 26 | 362 | OCTOBER ZENADE | PAREL VALLEI |
| 27 | 198 | SAS CHENIQUE | HTS DROSDY |
| 28 | 233 | HORVATH NINA-INGRID | LA ROCHELLEIND |
| 29 | 61 | LOURENS SALOME | BLOEMHOF IND |
| 30 | 357 | DE VILLIERS LERIZE | PAREL VALLEI |
| 31 | 230 | HAASBROEK MEGAN | LA ROCHELLEIND |
| 32 | 222 | BOREL-SALADIN REMI | LA ROCHELLEIND |
| 2 | 11:08 | | Final Boys 15 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 284 | ROSS CAMDIN | MONDALE HIGH |
| 2 | 206 | LOTTERING PETRUS | HTS DROSDY |
| 3 | 139 | COLESKE ALEC | DF MALAN |
| 4 | 467 | JOSHUA JAYDEN | PUMA INVITATIONAL |
| 5 | 23 | DERMAN BEN | BISHOPS COLLEGE |
| 6 | 609 | MADUNA BUHLALI | WELLINGTON |
| 7 | 177 | OOSTHUIZEN EDEN | FAIRMONT HIGH |
| 8 | 181 | VAN RENSBURG FRANCOIS | FAIRMONT INDI |
| 9 | 219 | WILLIAMS ZACHARY | KUILSRIVIER |
| 10 | 109 | CONRADIE CHARLTON | BREERIVIER |
| 11 | 661 | MICHAELS THRONE | WORCESTER GYMNASIUM IND |
| 12 | 215 | DREYER NAYLAN | KLEINVLEI SECONDARY |
| 13 | 498 | MOTSHWANE LETLOTLO | RANDFONTEIN HIGH |
| 14 | 512 | TMBALUMBA GUYLOR | ROBINVALE |
| 15 | 338 | STANDER LIAM | PAARL GIM INDIV |
| 16 | 93 | JOOSTE WAYLON | BOTTELARY ATHLETICS CLUB |
| 17 | 118 | MALAN DANEEL | CHARLIE HOFMEYER |
| 18 | 608 | LOUW JEROME | WELLINGTON |
| 19 | 115 | SWARTS MORNE | BREERIVIER |
| 20 | 97 | WILLIAMS UGANDRIC | BOTTELARY ATHLETICS CLUB |
| 21 | 90 | JAFTA CHARLTON | BOTTELARY ATHLETICS CLUB |
| 22 | 86 | BEUKES BENITO | BOTTELARY ATHLETICS CLUB |
| 3 | 11:15 | B | Final Girls 17 HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 53 | HIGGO CALISTA | BLOEMHOF IND |
| 2 | 69 | SMIT ANJA | BLOEMHOF IND |
| 3 | 631 | KETCH LEANDRE | WORCESTER GYMNASIUM |
| 4 | 683 | NEL ZANE | PUMA INVITATIONAL |
| 5 | 359 | HORN MICHAELA | PAREL VALLEI |
| 6 | 47 | EBERSOHN ODI | BLOEMHOF IND |
| 7 | 137 | VISAGIE ANKE | DF MALAN |
| 8 | 265 | BOTHA ANUK | MILNERTON HIGH IND |
| 9 | 341 | BUITENDAG MIENKIE | PAARL GIRLS HIGH |
| 10 | 303 | PRETORIUS BENITHA | PAARL GIM |
| 11 | 160 | ESBACH LARETIA | FAIRMONT HIGH |
| 4 | 11:15 | A | Final Boys 17 HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 495 | SOLOMON JADEN | PUMA INVITATIONAL |
| 2 | 376 | YON GARTH | PAREL VALLEI |
| 3 | 173 | GOGOTYA LUDIDI | FAIRMONT HIGH |
| 4 | 385 | MONTSUMI M | PAUL ROOS GYMNASIUM |
| 5 | 522 | LOUW MARTIN | STRAND HS |
| 6 | 3 | AL-MOHANNADI KHALID | ASPIRE ACADEMY |
| 7 | 651 | SITA RAYNIEL | WORCESTER GYMNASIUM |
| 8 | 143 | GAVEN BRYAN | DF MALAN |
| 9 | 314 | JACOBS MATTHEW | PAARL GIM |
| 10 | 660 | GROBBELAAR RUSSOUW | WORCESTER GYMNASIUM IND |
| 5 | 11:15 | B | Final Girls 15 LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 43 | DE KOCK NICKY | BLOEMHOF IND |
| 2 | 79 | VISAGIE DOMINIQUE | BLOEMHOF IND |
| 3 | 40 | BUYS JANINE | BLOEMHOF IND |
| 4 | 393 | DLONGWANA ANELISWA | PUMA DEVELOPMENT |
| 5 | 68 | PRINSLOO CALISTO | BLOEMHOF IND |
| 6 | 231 | HICKEY LARA-MINE | LA ROCHELLEIND |
| 7 | 515 | DALTON CANDICE | STRAND HS |
| 8 | 31 | SWART HELENA | BLOEMHOF |
| 9 | 360 | JENNIKER COURTNEY | PAREL VALLEI |
| 10 | 635 | PAPIER CAILIN | WORCESTER GYMNASIUM |
| 11 | 394 | MABALEKA NALEDI | PUMA DEVELOPMENT |
| 12 | 48 | ESTERHUIZEN KARLA | BLOEMHOF IND |
| 13 | 195 | DE WET TALIA | HTS DROSDY |
| 14 | 105 | KLINK SHARNEY | BREERIVIER |
| 15 | 308 | WIEHANHN ANIKA | PAARL GIM |
| 16 | 227 | GALLOP ADRIENNE | LA ROCHELLEIND |
| 17 | 348 | TOBAIS ZOë | PAARL GIRLS HIGH |
| 18 | 690 | NYAKOMBI ANAM | PUMA DEVELOPMENT |
| 19 | 689 | LISKHANYA SOMDAKA | PUMA DEVELOPMENT |
| 20 | 685 | MBHEKO MADYOSI | PUMA DEVELOPMENT |
| 21 | 691 | QEKELESHE THEMBANI | PUMA DEVELOPMENT |
| 6 | 11:15 | A | Final Boys 15 LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 401 | VELEBHAYI SISENALO | PUMA DEVELOPMENT |
| 2 | 397 | LISAKHANYA SOMDAKA | PUMA DEVELOPMENT |
| 3 | 653 | VISAGIE JOVAWN | WORCESTER GYMNASIUM |
| 4 | 678 | BOYES COLE | PUMA INDIVIDUAL 2 |
| 5 | 400 | THEMBANI QEKELESHE | PUMA DEVELOPMENT |
| 6 | 652 | SOLOMONS MARSHALL | WORCESTER GYMNASIUM |
| 7 | 124 | DE KLERK AIDEN | CURRO LANGEBAAN |
| 8 | 681 | HENDRIKCS DAMIAN | PUMA INDIVIDUAL 2 |
| 9 | 140 | COLLINS JEROME | DF MALAN |
| 10 | 396 | ANAM NYAKOMBI | PUMA DEVELOPMENT |
| 11 | 648 | MELOUW JIVANNO | WORCESTER GYMNASIUM |
| 12 | 123 | BESTER LIAM | CURRO LANGEBAAN |
| 13 | 472 | KARRIEM ILHAAM | PUMA INVITATIONAL |
| 14 | 337 | SOULS BRADLEY | PAARL GIM INDIV |
| 15 | 425 | VAN WYK JUSTIN | PUMA INDIVIDUAL 2 |
| 16 | 379 | DANIELS LIAM | PAUL ROOS GYMNASIUM |
| 17 | 174 | HAAKSTAD BJON | FAIRMONT HIGH |
| 7 | 11:16 | | Final Girls 17 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 573 | OLIFANT ELLINISE | VELOCITY |
| 2 | 67 | OSTERHUIZEN ANINE | BLOEMHOF IND |
| 3 | 84 | JOOSTE TAMICA | BOTTELARY ATHLETICS CLUB |
| 4 | 240 | TALLIE ANEL | LA ROCHELLEIND |
| 5 | 361 | NEL LANAH | PAREL VALLEI |
| 6 | 324 | CLUR ANELISE | PAARL GIM INDIV |
| 7 | 197 | MOSTERT CAMERON | HTS DROSDY |
| 8 | 536 | ERASMUS ANE | TYGERBERG |
| 9 | 409 | JANSE VAN VUUREN AME | PUMA INDIVIDUAL 2 |
| 10 | 158 | DOUGLAS HENRY PAIGE | FAIRMONT HIGH |
| 11 | 434 | JORDAAN ALME | PUMA INVITATIONAL |
| 12 | 32 | VILJOEN ANNEKEN | BLOEMHOF |
| 13 | 269 | HULLEY CHARLIE | MILNERTON HIGH IND |
| 14 | 584 | COETZEE YUNISHA | VREDENBURG |
| 15 | 104 | JOSEPH KATELYN | BREERIVIER |
| 16 | 36 | BRINK MIKAH | BLOEMHOF IND |
| 17 | 235 | KRUGER BELLAMY | LA ROCHELLEIND |
| 18 | 325 | FOUCHE MARI | PAARL GIM INDIV |
| 19 | 538 | LASSEN CHANTE | TYGERBERG |
| 20 | 168 | VROON MANDY | FAIRMONT HIGH |
| 21 | 270 | LEWIS CHAIN | MILNERTON HIGH IND |
| 22 | 106 | LABAWANA TSEPISO | BREERIVIER |
| 23 | 35 | BOTHA MARELIE | BLOEMHOF IND |
| 24 | 220 | BESTBIER ELDRIEN | LA ROCHELLEIND |
| 25 | 54 | JACOBS CARLI | BLOEMHOF IND |
| 26 | 224 | BURGER ANKIA | LA ROCHELLEIND |
| 27 | 74 | VAN DER WESTHUIZEN CIMON | BLOEMHOF IND |
| 8 | 11:24 | | Final Boys 17 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 589 | ABRAHAMS COLE | WBHS |
| 2 | 108 | BOTHA MICHAEL | BREERIVIER |
| 3 | 293 | MARAIS JANNES | PAARL BOYS HIGH |
| 4 | 513 | ADAMS CHANDON | SETTLERS HIGH |
| 5 | 21 | AYYOUB ELYAS | BISHOPS COLLEGE |
| 6 | 183 | GORDON TYRONE | FOREST HEIGHT SECONDARY |
| 7 | 180 | SCHEFFERS LYLE | FAIRMONT HIGH |
| 8 | 662 | NLDAGZI GERALD | WORCESTER GYMNASIUM IND |
| 9 | 380 | JOUBERT PHILLIP | PAUL ROOS GYMNASIUM |
| 10 | 417 | HENDRIKS MANEDO | PUMA INDIVIDUAL 2 |
| 11 | 289 | MAKIBI THEMBELIHLE | NORMAN HENSILWOOD |
| 12 | 91 | JANTJIES CHRIS | BOTTELARY ATHLETICS CLUB |
| 13 | 623 | DREYER NAYLAN | WESTERN CAPE SPORT SCHOOL |
| 14 | 369 | DE LAGNE LESIE | PAREL VALLEI |
| 15 | 670 | RUDOLPH DYLAN | WYNBERG BOYS HIGH |
| 16 | 17 | BOOYSEN OWEN | BELVILLE TECHNICAL HIGH |
| 17 | 543 | JAARS DAMIAN | TYGERBERG |
| 18 | 214 | BLAAUW RUCHEN | KLEINVLEI SECONDARY |
| 19 | 334 | MARAIS JANNES | PAARL GIM INDIV |
| 20 | 309 | DIEDERICKS NOLAN | PAARL GIM |
| 21 | 479 | MAREGELE MICARDO | PUMA INVITATIONAL |
| 22 | 509 | KALEMBA ESPOIR | ROBINVALE |
| 23 | 151 | MACI MBASA | EBEN DONGES HIGH SCHOOL |
| 24 | 604 | DAARS KEATIN | WELLINGTON |
| 25 | 528 | VAN DER WESTHUIZEN MJ | STRAND HS |
| 26 | 285 | VOIGT ADAM | MONDALE HIGH |
| 27 | 598 | RUDOLPH DYLAN | WBHS |
| 28 | 89 | JACOBS QUEN | BOTTELARY ATHLETICS CLUB |
| 29 | 372 | ROSSOUW FRANCOIS | PAREL VALLEI |
| 30 | 217 | SPONDO NEVILLE | KLEINVLEI SECONDARY |
| 31 | 476 | MAART JARRED | PUMA INVITATIONAL |
| 32 | 610 | MEYERS AYANDA | WELLINGTON |
| 33 | 527 | STEYN GIOVANNO | STRAND HS |
| 34 | 283 | MORRISON JAYDIN | MONDALE HIGH |
| 35 | 92 | JOOSTE SHERWIN | BOTTELARY ATHLETICS CLUB |
| 36 | 216 | DREYER NAYLAN | KLEINVLEI SECONDARY |
| 37 | 485 | NGALWANA SIMANGALISO | PUMA INVITATIONAL |
| 38 | 449 | ADAMS CHANDON | PUMA INVITATIONAL |
| 9 | 11:32 | | Final Girls 19 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 622 | GIBBS KIA | WESTERFORD |
| 2 | 100 | VAN WYK RAYLENE | BRACKENFELL HS |
| 3 | 443 | VAN ASWEGEN MAJA | PUMA INVITATIONAL |
| 4 | 165 | VAN ROOYEH AAKIFAN | FAIRMONT HIGH |
| 5 | 242 | WESSELS DEIDRé | LA ROCHELLEIND |
| 6 | 258 | LUND ROBIN | MILNERTON HIGH |
| 7 | 586 | SCHLEHMEYER NICOLETTE | VREDENBURG |
| 8 | 85 | NQUMASHE ATHEMBA | BOTTELARY ATHLETICS CLUB |
| 9 | 103 | EFTHA COURTNEY | BREERIVIER |
| 10 | 98 | CAMERON KELLY | BRACKENFELL HS |
| 11 | 436 | LOUW NICOLE | PUMA INVITATIONAL |
| 12 | 585 | SCHLEHMEYER CAITLYN | VREDENBURG |
| 13 | 101 | APOLIIS AMBER | BREERIVIER |
| 14 | 107 | VELEM RONELDA | BREERIVIER |
| 15 | 102 | BOTES ABIGAIL | BREERIVIER |
| 10 | 11:40 | | Final Boys 19 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 96 | VRIES FERNANDO | BOTTELARY ATHLETICS CLUB |
| 2 | 218 | SPONDO FERNANDO | KLEINVLEI SECONDARY |
| 3 | 642 | DAAMES DELANO | WORCESTER GYMNASIUM |
| 4 | 280 | ELLOUFTI AGMAD | MONDALE HIGH |
| 5 | 378 | VALENSKY TYRIQUE | PAROW ATHLETICS |
| 6 | 390 | HIGH PLUMSTEAD | PLUMSTEAD |
| 7 | 321 | SWIEGELAAR LEXTON | PAARL GIM |
| 8 | 112 | KLINK TYRICK | BREERIVIER |
| 9 | 126 | KIRBY JOSHUA | DE KUILEN |
| 10 | 484 | MUNNIK LUAN | PUMA INVITATIONAL |
| 11 | 375 | SMITH JAYDEN | PAREL VALLEI |
| 12 | 464 | DOKWANI CALEB | PUMA INVITATIONAL |
| 13 | 481 | MATHE SIYABONGA | PUMA INVITATIONAL |
| 14 | 684 | SWARTZ KEANU | PUMA INVITATIONAL |
| 11 | 11:50 | | Heat 1 of 3 Girls 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 225 | DA SILVA DIANA | LA ROCHELLEIND |
| 2 | 164 | SMITH MELEAH | FAIRMONT HIGH |
| 3 | 344 | LABUSCHANGE ANJA | PAARL GIRLS HIGH |
| 4 | 34 | WILLER CECILIA | BLOEMHOF |
| 5 | 432 | GALANT FAZLIN | PUMA INVITATIONAL |
| 6 | 632 | KING SONIA | WORCESTER GYMNASIUM |
| 7 | 721 | MBUKULA INGA | PUMA DEVELOPMENT |
| 12 | 11:50 | | Heat 2 of 3 Girls 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 119 | GELDENHUYS LIZE | CURRO LANGEBAAN |
| 2 | 627 | DANIELS TAMMY-LEE | WORCESTER GYMNASIUM |
| 3 | 51 | GREYLING KYANTI | BLOEMHOF IND |
| 4 | 326 | GOUWS KARMI | PAARL GIM INDIV |
| 5 | 352 | BOTHA HELENE | PAREL VALLEI |
| 6 | 433 | GALANT NABEELAH | PUMA INVITATIONAL |
| 7 | 689 | LISKHANYA SOMDAKA | PUMA DEVELOPMENT |
| 8 | 722 | NOMTHANDAZO PHOSWA | PUMA DEVELOPMENT |
| 13 | 11:50 | | Heat 3 of 3 Girls 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 530 | HOUTERMAN NINA | SWELLENDAM |
| 2 | 120 | ROOS RIANA | CURRO LANGEBAAN |
| 3 | 438 | O'CUINEAGAIN CAITLIN | PUMA INVITATIONAL |
| 4 | 251 | APRIL MIAH | MILNERTON HIGH |
| 5 | 447 | WALTERS JANET | PUMA INVITATIONAL |
| 6 | 685 | MBHEKO MADYOSI | PUMA DEVELOPMENT |
| 7 | 723 | NYAKAZA AVIWE | PUMA DEVELOPMENT |
| 14 | 11:58 | | Heat 1 of 3 Boys 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 170 | DAAMES JAYDEN | FAIRMONT HIGH |
| 2 | 24 | KRAUSE DYLAN | BISHOPS COLLEGE |
| 3 | 644 | FIELIES ZAID | WORCESTER GYMNASIUM |
| 4 | 544 | JURD REECE | TYGERBERG |
| 5 | 202 | DANIELS AGANO C | HTS DROSDY |
| 6 | 451 | ADAMS SHANE | PUMA INVITATIONAL |
| 7 | 724 | LUTHO KETELO | PUMA DEVELOPMENT |
| 15 | 11:58 | | Heat 2 of 3 Boys 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 373 | SIZIBA ERNEST | PAREL VALLEI |
| 2 | 398 | MBHEKO MADYOSI | PUMA DEVELOPMENT |
| 3 | 294 | SNYMAN RAYNO | PAARL BOYS HIGH |
| 4 | 88 | JACOBS JAHEIM | BOTTELARY ATHLETICS CLUB |
| 5 | 322 | VAN NIEKERK O'SHEA | PAARL GIM |
| 6 | 281 | FAAS ASLAM | MONDALE HIGH |
| 8 | 725 | GHANA BESIKELE | PUMA DEVELOPMENT |
| 16 | 11:58 | | Heat 3 of 3 Boys 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 458 | CHEPAPI TUMELO | PUMA INVITATIONAL |
| 2 | 397 | LISAKHANYA SOMDAKA | PUMA DEVELOPMENT |
| 3 | 671 | SHUTTE PATRICK | WYNBERG BOYS HIGH |
| 4 | 682 | WILLIAMS COLE | PUMA INDIVIDUAL 2 |
| 5 | 111 | JAMES GABRIEL | BREERIVIER |
| 6 | 154 | RYKLIEF MAHIR | EDGEMEAD HIGH SCHOOL |
| 7 | 726 | LAMLELA NQABISA | PUMA DEVELOPMENT |
| 8 | 727 | NDYZHIVE INATHI | PUMA DEVELOPMENT |
| 17 | 12:06 | | Heat 1 of 3 Girls 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 83 | FRANCIS KHANYA | BOTTELARY ATHLETICS CLUB |
| 2 | 73 | VAN DER MERWE MIA | BLOEMHOF IND |
| 3 | 395 | MASONDWANA ANITA | PUMA DEVELOPMENT |
| 4 | 442 | RITTER EMMA | PUMA INVITATIONAL |
| 5 | 271 | MAYER LAYLA | MILNERTON HIGH IND |
| 6 | 553 | FREERS JOHANNA | ULTRA ATHLETICS CLUB |
| 7 | 301 | MATTHEE COREEN | PAARL GIM |
| 8 | 260 | PRAETORIUS KASHA | MILNERTON HIGH |
| 18 | 12:06 | | Heat 2 of 3 Girls 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 584 | COETZEE YUNISHA | VREDENBURG |
| 2 | 253 | CROTZ ERIN | MILNERTON HIGH |
| 3 | 264 | ALLARDICE SARAH | MILNERTON HIGH IND |
| 4 | 200 | VAN ZYL MERISKA | HTS DROSDY |
| 5 | 328 | SOUTHERLAND CHAIRA | PAARL GIM INDIV |
| 6 | 49 | ESTERHUYS CLEONI | BLOEMHOF IND |
| 7 | 342 | DE KOCK CHLOë | PAARL GIRLS HIGH |
| 19 | 12:06 | | Heat 3 of 3 Girls 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 60 | LEE BROWN | BLOEMHOF IND |
| 2 | 366 | VAN DER MERWE LISA | PAREL VALLEI |
| 3 | 323 | ARCHER YU MARI | PAARL GIM INDIV |
| 4 | 636 | PIENAAR SIMONE | WORCESTER GYMNASIUM |
| 5 | 588 | VALENTYN ANIKA | VREDENBURG |
| 6 | 266 | DAVIDS SHAZIA | MILNERTON HIGH IND |
| 7 | 255 | DE KLERK GINA | MILNERTON HIGH |
| 8 | 728 | MAKETELA BOKAMOSA | PUMA DEVELOPMENT |
| 20 | 12:18 | | Heat 1 of 5 Boys 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 547 | PARKS KEAGAN | TYGERBERG |
| 2 | 487 | OLIVER MATTHEW | PUMA INVITATIONAL |
| 3 | 422 | RAUBENHEYMER ELRICO | PUMA INDIVIDUAL 2 |
| 4 | 287 | FRANCIS MICHAEL | NORMAN HENSILWOOD |
| 5 | 184 | ISMAIL TAURIQ | GARDENS COMMERCIAL |
| 6 | 316 | KOCH MICHAEL | PAARL GIM |
| 7 | 453 | BEKEBU JUNIOR | PUMA INVITATIONAL |
| 21 | 12:18 | | Heat 2 of 5 Boys 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 81 | GEYSER EMILE | BOLAND LANDBOU |
| 2 | 290 | ROSSOUW SERGIO | NORMAN HENSILWOOD |
| 3 | 423 | SOCHOP KEANAN | PUMA INDIVIDUAL 2 |
| 4 | 550 | SOLOMONS AJAY | TYGERBERG |
| 5 | 457 | CARLO ASHWIN | PUMA INVITATIONAL |
| 6 | 658 | DOWRIE JADEN | WORCESTER GYMNASIUM IND |
| 7 | 459 | CLAASEN CAINAN | PUMA INVITATIONAL |
| 8 | 720 | BUSACK KALVEN | PUMA DEVELOPMENT |
| 22 | 12:18 | | Heat 3 of 5 Boys 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 663 | SNYDERS MARCO | WORCESTER GYMNASIUM IND |
| 2 | 491 | SAMUELS UBDAYDURAHMAAN | PUMA INVITATIONAL |
| 3 | 386 | SWART HANRICH | PAUL ROOS GYMNASIUM |
| 4 | 276 | JOHNSON KIAN | MILNERTON HIGH IND |
| 5 | 413 | BRITZ CARLO | PUMA INDIVIDUAL 2 |
| 6 | 603 | ALEXANDER DYLAN | WELLINGTON |
| 7 | 566 | WELKOM CALEB | UNIVERSITY OF WESTERN CAPE |
| 23 | 12:18 | | Heat 4 of 5 Boys 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 605 | DE WEE ASHLEY | WELLINGTON |
| 2 | 420 | PIETERSEN GARETH | PUMA INDIVIDUAL 2 |
| 3 | 113 | LONGAMAN CURWIN | BREERIVIER |
| 4 | 383 | MAHARAJ KIVAR | PAUL ROOS GYMNASIUM |
| 5 | 555 | BARENDS ETHAN | ULTRA ATHLETICS CLUB |
| 6 | 462 | DE JAGER LOUIS | PUMA INVITATIONAL |
| 7 | 599 | SABELA KAMVA | WBHS |
| 24 | 12:18 | | Heat 5 of 5 Boys 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 593 | FEBRUARY CAYNO | WBHS |
| 2 | 668 | DU TOIT LEO | WYNBERG BOYS HIGH |
| 3 | 2 | AL-ALDULLA SALEM | ASPIRE ACADEMY |
| 4 | 569 | SNYDERS JEAN-JACQUES | UPINGTON |
| 5 | 680 | PIETERSEN GERHARD | PUMA INVITATIONAL |
| 6 | 640 | BEZUIDENHOUT JADEN | WORCESTER GYMNASIUM |
| 7 | 110 | DOURIES JAYDON | BREERIVIER |
| 8 | 730 | THOMAS CAMERON | PUMA INVITATIONAL |
| 25 | 12:26 | | Heat 1 of 2 Girls 19 400m | |
| Lane | Number | Athlete | Team |
| 1 | 446 | VAN HEERDEN COURTNEY | PUMA INVITATIONAL |
| 2 | 155 | MTWAZI USANDA | ELKANA HIGH SCHOOL |
| 3 | 268 | HADAWAY CAILYN | MILNERTON HIGH IND |
| 4 | 26 | CLAASSON CARLI | BLOEMHOF |
| 5 | 403 | ABRAHAMS ATEEQAH | PUMA INDIVIDUAL 2 |
| 6 | 585 | SCHLEHMEYER CAITLYN | VREDENBURG |
| 7 | 193 | BENETTE GABRIELLE | HTS DROSDY |
| 8 | 250 | ALLEN CAITLIN | MILNERTON HIGH |
| 26 | 12:26 | | Heat 2 of 2 Girls 19 400m | |
| Lane | Number | Athlete | Team |
| 1 | 404 | ADAMS ANNASTACIA | PUMA INDIVIDUAL 2 |
| 2 | 351 | BOOYSENS ISABELLA | PAREL VALLEI |
| 3 | 252 | ATTEKEBBLE CYRIEL | MILNERTON HIGH |
| 4 | 586 | SCHLEHMEYER NICOLETTE | VREDENBURG |
| 5 | 152 | DANIELS LISA | EDGEMEAD HIGH SCHOOL |
| 6 | 630 | JOSEPH ROGAIL | WORCESTER GYMNASIUM |
| 7 | 199 | SINGLETON ZUNELLCA | HTS DROSDY |
| 8 | 587 | SINYANGAPI RACHEL | VREDENBURG |
| 27 | 12:34 | | Heat 1 of 3 Boys 19 400m | |
| Lane | Number | Athlete | Team |
| 1 | 700 | ADAMS LEE | PUMA INDIVIDUAL 2 |
| 2 | 619 | GOSMAN DIMITRI | WESTCLIFF HIGH SCHOOL |
| 3 | 490 | ROZIERS JOSHUA | PUMA INVITATIONAL |
| 4 | 375 | SMITH JAYDEN | PAREL VALLEI |
| 5 | 148 | VAN DER SPUY MELDT | DF MALAN |
| 6 | 95 | VORSTER MORGAN | BOTTELARY ATHLETICS CLUB |
| 7 | 618 | GOSMAM DIMITRI | WESTCLIFF HIGH SCHOOL |
| 8 | 497 | VAN WYK STEFAN | PUMA INVITATIONAL |
| 28 | 12:34 | | Heat 2 of 3 Boys 19 400m | |
| Lane | Number | Athlete | Team |
| 1 | 482 | MATONA THATO | PUMA INVITATIONAL |
| 2 | 371 | MEYER BRAHAM | PAREL VALLEI |
| 3 | 647 | MATOLLA CLAUDIO | WORCESTER GYMNASIUM |
| 4 | 274 | BRUMMER NTANDO | MILNERTON HIGH IND |
| 5 | 617 | FRANCIES JAYDEN | WESTCLIFF HIGH SCHOOL |
| 6 | 175 | KHUMALO MATTHEW | FAIRMONT HIGH |
| 7 | 580 | JONES ZITRON | VELOCITY |
| 8 | 483 | MEINTJIES BENU | PUMA INVITATIONAL |
| 29 | 12:34 | | Heat 3 of 3 Boys 19 400m | |
| Lane | Number | Athlete | Team |
| 1 | 332 | LE GRANGE RUAN | PAARL GIM INDIV |
| 2 | 460 | COETZEE ADRIAAN | PUMA INVITATIONAL |
| 3 | 620 | HAPPIE ETHAN | WESTCLIFF HIGH SCHOOL |
| 4 | 384 | MNGQOLO DIMITRI | PAUL ROOS GYMNASIUM |
| 5 | 213 | MEREDITH KEENAN | JG MEIRING |
| 6 | 249 | WEBER QURIN | MALIBU HIGH |
| 7 | 450 | ADAMS LUKE | PUMA INVITATIONAL |
| 8 | 156 | NKOPANE KEORAPETSE | ETA COLLEGE |
| 30 | 12:45 | B | Final Girls 15 HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 68 | PRINSLOO CALISTO | BLOEMHOF IND |
| 2 | 440 | RICHARDSON ARWEN | PUMA INVITATIONAL |
| 3 | 358 | DIEDERICKS REBEKAH | PAREL VALLEI |
| 4 | 637 | PRETORIUS TARON | WORCESTER GYMNASIUM |
| 5 | 116 | BRONN LENKA | BRIDGE HOUSE |
| 6 | 529 | BOSHOFF ANDREA | SWELLENDAM |
| 7 | 131 | GELDENHUYS ANELIA | DF MALAN |
| 8 | 296 | BRUWER JANE | PAARL GIM |
| 9 | 343 | HEYNS LISA | PAARL GIRLS HIGH |
| 10 | 690 | NYAKOMBI ANAM | PUMA DEVELOPMENT |
| 11 | 688 | MJANTHSI IVIWE | PUMA DEVELOPMENT |
| 12 | 691 | QEKELESHE THEMBANI | PUMA DEVELOPMENT |
| 31 | 12:45 | A | Final Boys 15 HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 399 | MJANTSHI IVIWE | PUMA DEVELOPMENT |
| 2 | 398 | MBHEKO MADYOSI | PUMA DEVELOPMENT |
| 3 | 643 | DLISO HOPE | WORCESTER GYMNASIUM |
| 4 | 396 | ANAM NYAKOMBI | PUMA DEVELOPMENT |
| 5 | 339 | VOGEL RUBEN | PAARL GIM INDIV |
| 6 | 646 | KUSTOOR CARICK | WORCESTER GYMNASIUM |
| 7 | 400 | THEMBANI QEKELESHE | PUMA DEVELOPMENT |
| 8 | 455 | BURGER ADAM | PUMA INVITATIONAL |
| 9 | 179 | SAKALIS DAEMON | FAIRMONT HIGH |
| 10 | 140 | COLLINS JEROME | DF MALAN |
| 11 | 154 | RYKLIEF MAHIR | EDGEMEAD HIGH SCHOOL |
| 32 | 12:45 | B | Final Girls 19 LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 429 | DONOUGH AMEERAH | PUMA INVITATIONAL |
| 2 | 52 | HANCHE PETRI | BLOEMHOF IND |
| 3 | 25 | BASSON MIEKE | BLOEMHOF |
| 4 | 250 | ALLEN CAITLIN | MILNERTON HIGH |
| 5 | 228 | GALLOP AYRON | LA ROCHELLEIND |
| 6 | 157 | BAARD ABIGAIL | FAIRMONT HIGH |
| 7 | 731 | PETERSEN JESSICA | WYNBERG BOYS HIGH |
| 8 | 6312 | KETCH LEANDRE | WORCESTER GYMNASIUM |
| 33 | 12:45 | A | Final Boys 19 LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 176 | MULLER LYLE | FAIRMONT HIGH |
| 2 | 15 | SAYED MOHAMMED | ASPIRE ACADEMY |
| 3 | 387 | WILLIAMS CALEB | PAUL ROOS GYMNASIUM |
| 4 | 169 | ANDERSON JAMES | FAIRMONT HIGH |
| 5 | 557 | PARKER TASHRIQ | ULTRA ATHLETICS CLUB |
| 6 | 392 | WYNGAARD DAIYAAN | PORTLANDS HIGH |
| 7 | 419 | KOTZE JAY-LEE | PUMA INDIVIDUAL 2 |
| 8 | 518 | BRINKHUIS TOUFEEQ | STRAND HS |
| 9 | 5 | AL-SUWAIDI RASHID | ASPIRE ACADEMY |
| 10 | 624 | MOREMI KATLEGO | WONDERFONTEIN HS |
| 34 | 12:50 | | Heat 1 of 5 Girls 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 539 | STEPHENS HANNAH | TYGERBERG |
| 2 | 234 | JAMES JODY | LA ROCHELLEIND |
| 3 | 340 | BROWN ZYNZHIA | PAARL GIRLS HIGH |
| 4 | 75 | VAN NIEKERK MARINA | BLOEMHOF IND |
| 5 | 307 | VLEGG LEKEISHA | PAARL GIM |
| 6 | 34 | WILLER CECILIA | BLOEMHOF |
| 7 | 41 | CONRADIE LISA MARIE | BLOEMHOF IND |
| 8 | 734 | MEZIWA EMIHLE | PUMA DEVELOPMENT |
| 35 | 12:50 | | Heat 2 of 5 Girls 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 27 | DEDNAM MIKAILA | BLOEMHOF |
| 2 | 365 | SWARTZ LOUWEN | PAREL VALLEI |
| 3 | 570 | DAVIDS ROBIN | VELOCITY |
| 4 | 254 | CUPIDO MORAG | MILNERTON HIGH |
| 5 | 501 | KAMFER MICAH | ROBINVALE |
| 6 | 187 | BOLTON FRANCES | HERSCHEL GIRLS |
| 7 | 77 | VENTER ANICA | BLOEMHOF IND |
| 8 | 718 | LUFELE ESONA | PUMA DEVELOPMENT |
| 36 | 12:50 | | Heat 3 of 5 Girls 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 426 | APPEL KELSEY | PUMA INVITATIONAL |
| 2 | 405 | AMOO RIYANA | PUMA INDIVIDUAL 2 |
| 3 | 503 | MDATHD ALWANDE | ROBINVALE |
| 4 | 354 | CARIS QSHAY | PAREL VALLEI |
| 5 | 135 | THOMAS JENLI | DF MALAN |
| 6 | 182 | BRENNER ZAINUP | FAIRVIEW PRIMARY |
| 7 | 58 | KRIEL CARLA | BLOEMHOF IND |
| 8 | 717 | ZWIDE ANATHI | PUMA DEVELOPMENT |
| 37 | 12:50 | | Heat 4 of 5 Girls 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 161 | JOHNSON EMMA | FAIRMONT HIGH |
| 2 | 40 | BUYS JANINE | BLOEMHOF IND |
| 3 | 431 | EDGAR REBEKAH | PUMA INVITATIONAL |
| 4 | 358 | DIEDERICKS REBEKAH | PAREL VALLEI |
| 5 | 626 | CADER MEDAYAAH | WORCESTER GYMNASIUM |
| 6 | 502 | MAGALHAESE CHANTE | ROBINVALE |
| 7 | 42 | DE BEER ANJE | BLOEMHOF IND |
| 8 | 692 | VELEBHAYI SISENALO | PUMA DEVELOPMENT |
| 9 | 736 | SITHELA CINGA | PUMA DEVELOPMENT |
| 38 | 12:50 | | Heat 5 of 5 Girls 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 167 | VILJOEN JEMMA | FAIRMONT HIGH |
| 2 | 66 | OOSTHUIZEN ANKE | BLOEMHOF IND |
| 3 | 628 | HAAS JO-EKE | WORCESTER GYMNASIUM |
| 4 | 551 | BOLTMAN JADE | ULTRA ATHLETICS CLUB |
| 5 | 345 | PLAATJIES TAMMY-ANN | PAARL GIRLS HIGH |
| 6 | 232 | HORN MILAN | LA ROCHELLEIND |
| 7 | 48 | ESTERHUIZEN KARLA | BLOEMHOF IND |
| 8 | 687 | MCUBHUSE VELISWA | PUMA DEVELOPMENT |
| 9 | 735 | MABULU KHAYOLWETHU | PUMA DEVELOPMENT |
| 39 | 12:58 | | Heat 1 of 5 Boys 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 379 | DANIELS LIAM | PAUL ROOS GYMNASIUM |
| 2 | 205 | LONGMAN CLAYTON H | HTS DROSDY |
| 3 | 22 | DAVIDS SHARIQ | BISHOPS COLLEGE |
| 4 | 402 | VELISWA MCUBHUSE | PUMA DEVELOPMENT |
| 5 | 674 | THOMAS ETHAN | WYNBERG BOYS HIGH |
| 6 | 655 | ABRAHAMS TRISTIAN | WORCESTER GYMNASIUM IND |
| 7 | 294 | SNYMAN RAYNO | PAARL BOYS HIGH |
| 8 | 125 | PETERSON MALACHI | CURRO LANGEBAAN |
| 40 | 12:58 | | Heat 2 of 5 Boys 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 20 | JACOBS AIDEN | BERNADINO HEIGHTS |
| 2 | 667 | BEY RIDAH | WYNBERG BOYS HIGH |
| 3 | 282 | FLUKS COLE | MONDALE HIGH |
| 4 | 664 | SWARTS ST.CLAIRE | WORCESTER GYMNASIUM IND |
| 5 | 123 | BESTER LIAM | CURRO LANGEBAAN |
| 6 | 472 | KARRIEM ILHAAM | PUMA INVITATIONAL |
| 7 | 377 | FORTUIN TYRESE | PARKHURST PRIMARY |
| 8 | 713 | ADORO KEKETSO | PUMA DEVELOPMENT |
| 41 | 12:58 | | Heat 3 of 5 Boys 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 174 | HAAKSTAD BJON | FAIRMONT HIGH |
| 2 | 275 | HOFMEYER YASSER | MILNERTON HIGH IND |
| 3 | 424 | SOEKER UTHMAAN | PUMA INDIVIDUAL 2 |
| 4 | 582 | MCCARTHY ETHAN | VELOCITY |
| 5 | 389 | BUCK LIAM | PINELANDS HIGH |
| 6 | 465 | GABIER LUQMAAN | PUMA INVITATIONAL |
| 7 | 554 | ARENDSE JADEN | ULTRA ATHLETICS CLUB |
| 8 | 714 | MOGAZI LUHLE | PUMA DEVELOPMENT |
| 9 | 738 | MAKHASI NTSIKA | PUMA DEVELOPMENT |
| 42 | 12:58 | | Heat 4 of 5 Boys 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 556 | KLEINSMITH MOEGAMAT ZIYAAD | ULTRA ATHLETICS CLUB |
| 2 | 471 | KARRIEM ABDURAGMAAN | PUMA INVITATIONAL |
| 3 | 561 | DAVIDS DIEGO | UNIVERSITY OF WESTERN CAPE |
| 4 | 130 | WEIR DYLAN | DE KUILEN |
| 5 | 519 | JULIUS MIGUEL | STRAND HS |
| 6 | 318 | OPPERMAN LOGAN | PAARL GIM |
| 7 | 641 | BIKO WALLY-LEE | WORCESTER GYMNASIUM |
| 8 | 715 | MAGWA OUAO | PUMA DEVELOPMENT |
| 9 | 737 | MLENZE APHELELE | PUMA DEVELOPMENT |
| 43 | 12:58 | | Heat 5 of 5 Boys 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 616 | OPPERMAN HAYGON | WELLINGTON PRIMARY |
| 2 | 189 | FOXI LWAZI | HOTTENTOTS HOLLAND |
| 3 | 510 | MANEUL IRFON | ROBINVALE |
| 4 | 558 | WEIR DYLAN | ULTRA ATHLETICS CLUB |
| 5 | 401 | VELEBHAYI SISENALO | PUMA DEVELOPMENT |
| 6 | 493 | SCULLION NINA | PUMA INVITATIONAL |
| 7 | 526 | PETERSEN CEALIN | STRAND HS |
| 8 | 492 | SAMUELS ADAM | PUMA INVITATIONAL |
| 9 | 716 | BAXE LIKHO | PUMA DEVELOPMENT |
| 44 | 13:10 | | Heat 1 of 4 Girls 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 50 | FRYER MIJEANE | BLOEMHOF IND |
| 2 | 28 | MALAN GRETA | BLOEMHOF |
| 3 | 442 | RITTER EMMA | PUMA INVITATIONAL |
| 4 | 229 | GELDENHUYS STEPHANY | LA ROCHELLEIND |
| 5 | 407 | HILL LAWASON | PUMA INDIVIDUAL 2 |
| 6 | 500 | JOSHUA MELANIE | ROBINVALE |
| 7 | 194 | BEZUIDENHOUT SHANIDINE | HTS DROSDY |
| 45 | 13:10 | | Heat 2 of 4 Girls 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 410 | JOHANNES JILL | PUMA INDIVIDUAL 2 |
| 2 | 571 | JOSHUA MELANIE | VELOCITY |
| 3 | 237 | OLIPHANT JAMIE LEIGH | LA ROCHELLEIND |
| 4 | 639 | WILLIAMS MERLYN-LEE | WORCESTER GYMNASIUM |
| 5 | 256 | HILL LAWSON | MILNERTON HIGH |
| 6 | 163 | PRETORIUS ROWAN | FAIRMONT HIGH |
| 7 | 350 | VD BANK CARLA | PAARL GIRLS HIGH |
| 46 | 13:10 | | Heat 3 of 4 Girls 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 298 | EKSTEEN ZOE | PAARL GIM |
| 2 | 411 | MICHAELS ROXANNE | PUMA INDIVIDUAL 2 |
| 3 | 560 | KEYS ALECIA | UNIVERSITY OF WESTERN CAPE |
| 4 | 259 | NAIDO LEHARA | MILNERTON HIGH |
| 5 | 516 | ISAACS CAITLIN | STRAND HS |
| 6 | 347 | SWILE LEAH | PAARL GIRLS HIGH |
| 47 | 13:10 | | Heat 4 of 4 Girls 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 329 | THOMAS JULIA | PAARL GIM INDIV |
| 2 | 57 | KEYSER LIENKIE | BLOEMHOF IND |
| 3 | 406 | DIERGATH TESSIE | PUMA INDIVIDUAL 2 |
| 4 | 244 | WILLIAMS ZOë | LA ROCHELLEIND |
| 5 | 261 | RHODE CHELSEA | MILNERTON HIGH |
| 6 | 428 | BENNET MEKYLA | PUMA INVITATIONAL |
| 48 | 13:22 | | Heat 1 of 7 Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 4 | AL-MUHANNADI AHMAD | ASPIRE ACADEMY |
| 2 | 657 | BRITZ JONATHAN | WORCESTER GYMNASIUM IND |
| 3 | 145 | HUISAMEN LEO | DF MALAN |
| 4 | 456 | CAMPBELL SEAN | PUMA INVITATIONAL |
| 5 | 210 | RUDOLPH ANGELO D | HTS DROSDY |
| 6 | 649 | OLIFANT BRADLEY | WORCESTER GYMNASIUM |
| 7 | 565 | TITO ISMA-EEL | UNIVERSITY OF WESTERN CAPE |
| 8 | 382 | LUKE WAYDE | PAUL ROOS GYMNASIUM |
| 49 | 13:22 | | Heat 2 of 7 Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 6 | ALABASI HASSAN | ASPIRE ACADEMY |
| 2 | 621 | PETERSEN MUGAMMAD | WESTCLIFF HIGH SCHOOL |
| 3 | 469 | JULIUS NOLAN | PUMA INVITATIONAL |
| 4 | 209 | MOSTERT HUGO | HTS DROSDY |
| 5 | 292 | ISAACS ETHAN | PAARL BOYS HIGH |
| 6 | 142 | DE WAAL KEANU | DF MALAN |
| 7 | 374 | SLATER KYLE | PAREL VALLEI |
| 8 | 611 | SAAYMAN CLIATON | WELLINGTON |
| 50 | 13:22 | | Heat 3 of 7 Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 291 | BURGER REECE | PAARL BOYS HIGH |
| 2 | 480 | MARKUS GINO | PUMA INVITATIONAL |
| 3 | 9 | BADER MOHAMMED | ASPIRE ACADEMY |
| 4 | 178 | POTGIETER LEO | FAIRMONT HIGH |
| 5 | 545 | MACLEAN RYAN | TYGERBERG |
| 6 | 279 | BROWN WALLIED | MONDALE HIGH |
| 7 | 188 | MOTSWAISO ORAPELENG | HF TLOU SECONDARY |
| 8 | 729 | CHIPAMURIRWO NICOLAS | PUMA DEVELOPMENT |
| 51 | 13:22 | | Heat 4 of 7 Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 129 | THOMAS CAM'RON | DE KUILEN |
| 2 | 595 | JANSEN NATHAN | WBHS |
| 3 | 581 | ROODE ETHAN | VELOCITY |
| 4 | 8 | ALKUWARI MOHAMMED | ASPIRE ACADEMY |
| 5 | 171 | DAVID CHAD | FAIRMONT HIGH |
| 6 | 488 | PIETERS ANGELO | PUMA INVITATIONAL |
| 7 | 286 | DANIELS CALEB | NORMAN HENSILWOOD |
| 8 | 720 | BUSACK KALVEN | PUMA DEVELOPMENT |
| 52 | 13:22 | | Heat 5 of 7 Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 591 | DANTU SETH | WBHS |
| 2 | 614 | WILLIAMS JERADE | WELLINGTON |
| 3 | 577 | BROWN MIKHAIL | VELOCITY |
| 4 | 315 | JACOBS ZANDRE | PAARL GIM |
| 5 | 415 | GEDULD MIECHYK | PUMA INDIVIDUAL 2 |
| 6 | 190 | MOKONE PABATSO | HOTTENTOTS HOLLAND |
| 7 | 675 | DREYER JADIN | PUMA INVITATIONAL |
| 53 | 13:22 | | Heat 6 of 7 Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 567 | WILLIAMS ZINZAN | UNIVERSITY OF WESTERN CAPE |
| 2 | 330 | FILANIE JADE | PAARL GIM INDIV |
| 3 | 613 | SNELL ABENICO | WELLINGTON |
| 4 | 416 | GORDON ETHAN | PUMA INDIVIDUAL 2 |
| 5 | 475 | LEWIS JAKE | PUMA INVITATIONAL |
| 6 | 600 | SIEBRITZ KURT | WBHS |
| 7 | 246 | GRANT DURAN | MALIBU HIGH |
| 54 | 13:22 | | Heat 7 of 7 Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 248 | JACOBS CHAYDON | MALIBU HIGH |
| 2 | 511 | SIAS GERMAINE | ROBINVALE |
| 3 | 1 | ABDELHADY KHALED | ASPIRE ACADEMY |
| 4 | 514 | ZINN KYLE | SETTLERS HIGH |
| 5 | 563 | JOSIAS JESSE | UNIVERSITY OF WESTERN CAPE |
| 6 | 414 | DREMER JADIN | PUMA INDIVIDUAL 2 |
| 7 | 470 | JULIUS LUKE | PUMA INVITATIONAL |
| 8 | | TENENE SIBUSISO | PUMA DEVELOPMENT |
| 55 | 13:34 | | Heat 1 of 2 Girls 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 59 | LE ROUX MARGUERITE | BLOEMHOF IND |
| 2 | 159 | ELOFF KAELA | FAIRMONT HIGH |
| 3 | 435 | KLAAS ZINAM | PUMA INVITATIONAL |
| 4 | 559 | NGEMA SNETHEMBA | UNIVERSITY OF KWAZULU NATAL |
| 5 | 403 | ABRAHAMS ATEEQAH | PUMA INDIVIDUAL 2 |
| 6 | 363 | SCHOEMAN ANN-MARIE | PAREL VALLEI |
| 7 | 133 | JORDAAN KYLA | DF MALAN |
| 8 | 634 | MURRAY ASHLEIGH | WORCESTER GYMNASIUM |
| 56 | 13:34 | | Heat 2 of 2 Girls 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 132 | HOWKSLEY ALICE | DF MALAN |
| 2 | 437 | NGEMA SNETHEMBA | PUMA INVITATIONAL |
| 3 | 153 | WILSON SHAE | EDGEMEAD HIGH SCHOOL |
| 4 | 364 | SOUTHAN JADE | PAREL VALLEI |
| 5 | 262 | SYMS CASEY | MILNERTON HIGH |
| 6 | 408 | JACOBS LIANE | PUMA INDIVIDUAL 2 |
| 7 | 504 | MOSES RONICA | ROBINVALE |
| 8 | 774 | BHEBEZA LUYOBANA | PUMA DEVELOPMENT |
| 57 | 13:42 | | Heat 1 of 5 Boys 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 147 | NYASHANU NIGEL | DF MALAN |
| 2 | 156 | NKOPANE KEORAPETSE | ETA COLLEGE |
| 3 | 204 | JASEN ROANN M | HTS DROSDY |
| 4 | 656 | BOSMAN JONNIVITO | WORCESTER GYMNASIUM IND |
| 5 | 620 | HAPPIE ETHAN | WESTCLIFF HIGH SCHOOL |
| 6 | 419 | KOTZE JAY-LEE | PUMA INDIVIDUAL 2 |
| 7 | 466 | ISAACS JUSTIN | PUMA INVITATIONAL |
| 8 | 494 | SOLDAAT KEAGAN | PUMA INVITATIONAL |
| 58 | 13:42 | | Heat 2 of 5 Boys 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 665 | ZAKE BRIAN | WORCESTER GYMNASIUM IND |
| 2 | 203 | GALANT KEANE | HTS DROSDY |
| 3 | 169 | ANDERSON JAMES | FAIRMONT HIGH |
| 4 | 477 | MAGAMA VICTOR | PUMA INVITATIONAL |
| 5 | 18 | HAYDEN H | BELVILLE TECHNICAL HIGH |
| 6 | 617 | FRANCIES JAYDEN | WESTCLIFF HIGH SCHOOL |
| 7 | 391 | MAKOLO MUKENDI | PLUMSTEAD |
| 8 | | KOTZE JAY-CEE | PUMA INDIVIDUAL 2 |
| 59 | 13:42 | | Heat 3 of 5 Boys 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 201 | CLAASEN LEETAIRO | HTS DROSDY |
| 2 | 172 | DE KLERK MIKEY | FAIRMONT HIGH |
| 3 | 557 | PARKER TASHRIQ | ULTRA ATHLETICS CLUB |
| 4 | 576 | ADAMS CRAIG | VELOCITY |
| 5 | 452 | BASSON CHRISTHANO | PUMA INVITATIONAL |
| 6 | 370 | ENGELBRECHT ETHAN-JARED | PAREL VALLEI |
| 7 | 19 | KEYSER ABU | BELVILLE TECHNICAL HIGH |
| 8 | 733 | RUITERS HAYDEN | PUMA INVITATIONAL |
| 60 | 13:42 | | Heat 4 of 5 Boys 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 615 | BEUKES ROMANO | WELLINGTON PRIMARY |
| 2 | 474 | LEWIS KEENAN | PUMA INVITATIONAL |
| 3 | 508 | HUFKIE AIDEN | ROBINVALE |
| 4 | 191 | MTHETHWA SHELDON | HOTTENTOTS HOLLAND |
| 5 | 602 | ABRHAMS MAC-NEIL | WELLINGTON |
| 6 | 619 | GOSMAN DIMITRI | WESTCLIFF HIGH SCHOOL |
| 7 | 213 | MEREDITH KEENAN | JG MEIRING |
| 61 | 13:42 | | Heat 5 of 5 Boys 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 245 | GRANDFIELD RONALDO | MALIBU HIGH |
| 2 | 659 | FORTUIN DURAN | WORCESTER GYMNASIUM IND |
| 3 | 592 | DAVIS LEZANE | WBHS |
| 4 | 618 | GOSMAM DIMITRI | WESTCLIFF HIGH SCHOOL |
| 5 | 468 | JULIES LEHAMO | PUMA INVITATIONAL |
| 6 | 12 | DARM MOHAMED | ASPIRE ACADEMY |
| 7 | 518 | BRINKHUIS TOUFEEQ | STRAND HS |
| 62 | 14:00 | | Final 1 of 2 Girls 15 800m | |
| Lane | Number | Athlete | Team |
| 1 | 198 | SAS CHENIQUE | HTS DROSDY |
| 2 | 82 | ADAMS LEONTE | BOTTELARY ATHLETICS CLUB |
| 3 | 627 | DANIELS TAMMY-LEE | WORCESTER GYMNASIUM |
| 4 | 30 | SCHMIDT ELANDRI | BLOEMHOF |
| 5 | 673 | POSISO BUSISEKA ALICE | ZIMASA |
| 6 | 221 | BLOMMETJIES JOHRé | LA ROCHELLEIND |
| 7 | 166 | VELLER LARA | FAIRMONT HIGH |
| 8 | 257 | JACK ASHA | MILNERTON HIGH |
| 9 | 499 | JACOBS ANGELITHA | ROBINVALE |
| 10 | 46 | DE WET LISA | BLOEMHOF IND |
| 11 | 186 | SNYDERS JANDRI | HARTENBOS DRAWWERS |
| 12 | 448 | WILSON LIDIA | PUMA INVITATIONAL |
| 13 | 394 | MABALEKA NALEDI | PUMA DEVELOPMENT |
| 14 | 362 | OCTOBER ZENADE | PAREL VALLEI |
| 15 | 135 | THOMAS JENLI | DF MALAN |
| 16 | 629 | HORN JOANIQUE | WORCESTER GYMNASIUM |
| 17 | 701 | PRINSLOO HELEN | LA ROCHELLEIND |
| 18 | 78 | VILJOEN JANKE-MARTINE | BLOEMHOF IND |
| 19 | 357 | DE VILLIERS LERIZE | PAREL VALLEI |
| 63 | 14:00 | | Final 2 of 2 Girls 15 800m | |
| Lane | Number | Athlete | Team |
| 1 | 196 | MC NIEL CHRISTOLIQUE M | HTS DROSDY |
| 2 | 121 | SCHMIDT KLAUDIA | CURRO LANGEBAAN |
| 3 | 445 | VAN DER WESTHUIZEN INGE | PUMA INVITATIONAL |
| 4 | 572 | MOSES PETRIAAN | VELOCITY |
| 5 | 45 | DE VOS LISA | BLOEMHOF IND |
| 6 | 632 | KING SONIA | WORCESTER GYMNASIUM |
| 7 | 412 | WILLIAMS SHANIEL | PUMA INDIVIDUAL 2 |
| 8 | 295 | BOSMAN THORINA | PAARL GIM |
| 9 | 136 | VD BERG MARTINE | DF MALAN |
| 10 | 355 | CILLIERS MARIETJIE | PAREL VALLEI |
| 11 | 263 | ZGERSKI AVA | MILNERTON HIGH |
| 12 | 393 | DLONGWANA ANELISWA | PUMA DEVELOPMENT |
| 13 | 241 | TITUS SHAMIRA | LA ROCHELLEIND |
| 14 | 672 | MRWEBI NANDE | ZIMASA |
| 15 | 61 | LOURENS SALOME | BLOEMHOF IND |
| 16 | 352 | BOTHA HELENE | PAREL VALLEI |
| 17 | 230 | HAASBROEK MEGAN | LA ROCHELLEIND |
| 18 | 44 | DE VILLIERS FIA | BLOEMHOF IND |
| 19 | 688 | MJANTHSI IVIWE | PUMA DEVELOPMENT |
| 64 | 14:05 | | Final Boys 15 800m | |
| Lane | Number | Athlete | Team |
| 1 | 336 | RAY SHAUN | PAARL GIM INDIV |
| 2 | 138 | BESTER WIHAN | DF MALAN |
| 3 | 281 | FAAS ASLAM | MONDALE HIGH |
| 4 | 181 | VAN RENSBURG FRANCOIS | FAIRMONT INDI |
| 5 | 609 | MADUNA BUHLALI | WELLINGTON |
| 6 | 109 | CONRADIE CHARLTON | BREERIVIER |
| 7 | 206 | LOTTERING PETRUS | HTS DROSDY |
| 8 | 399 | MJANTSHI IVIWE | PUMA DEVELOPMENT |
| 9 | 418 | JOHNSON D'TON | PUMA INDIVIDUAL 2 |
| 10 | 498 | MOTSHWANE LETLOTLO | RANDFONTEIN HIGH |
| 11 | 579 | FRANS LEON | VELOCITY |
| 12 | 177 | OOSTHUIZEN EDEN | FAIRMONT HIGH |
| 13 | 644 | FIELIES ZAID | WORCESTER GYMNASIUM |
| 14 | 473 | KAYSER BEURICK | PUMA INVITATIONAL |
| 15 | 93 | JOOSTE WAYLON | BOTTELARY ATHLETICS CLUB |
| 16 | 141 | DE VRIES LUCA | DF MALAN |
| 17 | 451 | ADAMS SHANE | PUMA INVITATIONAL |
| 18 | 87 | BROWN AIDEN | BOTTELARY ATHLETICS CLUB |
| 19 | 458 | CHEPAPI TUMELO | PUMA INVITATIONAL |
| 20 | 88 | JACOBS JAHEIM | BOTTELARY ATHLETICS CLUB |
| 21 | 467 | JOSHUA JAYDEN | PUMA INVITATIONAL |
| 22 | 94 | PRAAL KEYVIN | BOTTELARY ATHLETICS CLUB |
| 23 | 90 | JAFTA CHARLTON | BOTTELARY ATHLETICS CLUB |
| 24 | 724 | LUTHO KETELO | PUMA DEVELOPMENT |
| 25 | 726 | LAMLELA NQABISA | PUMA DEVELOPMENT |
| 26 | 725 | GHANA BESIKELE | PUMA DEVELOPMENT |
| 65 | 14:10 | | Final Girls 17 800m | |
| Lane | Number | Athlete | Team |
| 1 | 269 | HULLEY CHARLIE | MILNERTON HIGH IND |
| 2 | 361 | NEL LANAH | PAREL VALLEI |
| 3 | 83 | FRANCIS KHANYA | BOTTELARY ATHLETICS CLUB |
| 4 | 185 | BACKEBERG ANNA | GERMAN SCHOOL CAPE TOWN |
| 5 | 638 | WEHR TAMMY-LEE | WORCESTER GYMNASIUM |
| 6 | 223 | BRUWER AMELI | LA ROCHELLEIND |
| 7 | 434 | JORDAAN ALME | PUMA INVITATIONAL |
| 8 | 33 | VILJOEN MIEKE | BLOEMHOF |
| 9 | 197 | MOSTERT CAMERON | HTS DROSDY |
| 10 | 60 | LEE BROWN | BLOEMHOF IND |
| 11 | 158 | DOUGLAS HENRY PAIGE | FAIRMONT HIGH |
| 12 | 106 | LABAWANA TSEPISO | BREERIVIER |
| 13 | 349 | VAN HEERDEN ANJA | PAARL GIRLS HIGH |
| 14 | 302 | MULLER ROUXNE | PAARL GIM |
| 15 | 255 | DE KLERK GINA | MILNERTON HIGH |
| 16 | 264 | ALLARDICE SARAH | MILNERTON HIGH IND |
| 17 | 84 | JOOSTE TAMICA | BOTTELARY ATHLETICS CLUB |
| 18 | 226 | DREYER MARLI | LA ROCHELLEIND |
| 19 | 200 | VAN ZYL MERISKA | HTS DROSDY |
| 20 | 80 | VOS ANNEMIE | BLOEMHOF IND |
| 21 | 168 | VROON MANDY | FAIRMONT HIGH |
| 22 | 104 | JOSEPH KATELYN | BREERIVIER |
| 23 | 72 | SYLVESTER AZREA | BLOEMHOF IND |
| 24 | 74 | VAN DER WESTHUIZEN CIMON | BLOEMHOF IND |
| 25 | 37 | BRUGMAN KARLA | BLOEMHOF IND |
| 26 | 38 | BRUGMAN ILSE | BLOEMHOF IND |
| 27 | 71 | STYGER NATASHA | BLOEMHOF IND |
| 66 | 14:15 | B | Final Girls 19 HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 65 | NIEWEVELDT COURTNEY LEIGH | BLOEMHOF IND |
| 2 | 62 | MAREE ELSABE | BLOEMHOF IND |
| 3 | 55 | JOOSTE ADRI | BLOEMHOF IND |
| 4 | 162 | LOUW KIRSTY | FAIRMONT HIGH |
| 67 | 14:15 | A | Final Boys 19 HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 645 | KOCK DAWID | WORCESTER GYMNASIUM |
| 2 | 15 | SAYED MOHAMMED | ASPIRE ACADEMY |
| 3 | 454 | BEUKES CHRISTIAAN | PUMA INVITATIONAL |
| 4 | 367 | AUSTEN BRADLEY | PAREL VALLEI |
| 5 | 520 | KENNEDY ADRIAAN | STRAND HS |
| 6 | 176 | MULLER LYLE | FAIRMONT HIGH |
| 7 | 335 | PRETORIUS CHRISTIAN | PAARL GIM INDIV |
| 8 | 601 | WALTMAN JARED | WBHS |
| 68 | 14:15 | B | Final Girls 17 LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 271 | MAYER LAYLA | MILNERTON HIGH IND |
| 2 | 39 | BRUWER ANSCHEN | BLOEMHOF IND |
| 3 | 267 | ENGELBRECHT ASHLEY | MILNERTON HIGH IND |
| 4 | 411 | MICHAELS ROXANNE | PUMA INDIVIDUAL 2 |
| 5 | 683 | NEL ZANE | PUMA INVITATIONAL |
| 6 | 192 | ALKASTER GENIEVA K | HTS DROSDY |
| 7 | 50 | FRYER MIJEANE | BLOEMHOF IND |
| 8 | 122 | SCHULZE ANYA | CURRO LANGEBAAN |
| 9 | 272 | NEL MICHAELA | MILNERTON HIGH IND |
| 10 | 406 | DIERGATH TESSIE | PUMA INDIVIDUAL 2 |
| 11 | 427 | BAILEY JADE | PUMA INVITATIONAL |
| 12 | 395 | MASONDWANA ANITA | PUMA DEVELOPMENT |
| 13 | 537 | LANE KAYLA | TYGERBERG |
| 14 | 194 | BEZUIDENHOUT SHANIDINE | HTS DROSDY |
| 15 | 72 | SYLVESTER AZREA | BLOEMHOF IND |
| 16 | 631 | KETCH LEANDRE | WORCESTER GYMNASIUM |
| 17 | 28 | MALAN GRETA | BLOEMHOF |
| 18 | 305 | VAN DER MERWE HANE | PAARL GIM |
| 19 | 160 | ESBACH LARETIA | FAIRMONT HIGH |
| 20 | 346 | SMYTH PAIGE | PAARL GIRLS HIGH |
| 69 | 14:15 | A | Final Boys 17 LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 11 | BASHRAHEEL SALEH | ASPIRE ACADEMY |
| 2 | 3 | AL-MOHANNADI KHALID | ASPIRE ACADEMY |
| 3 | 9 | BADER MOHAMMED | ASPIRE ACADEMY |
| 4 | 14 | MOHAMMED AKRAM | ASPIRE ACADEMY |
| 5 | 654 | ABRAHAMS TYRON | WORCESTER GYMNASIUM IND |
| 6 | 1 | ABDELHADY KHALED | ASPIRE ACADEMY |
| 7 | 142 | DE WAAL KEANU | DF MALAN |
| 8 | 128 | MATUWANE LUBABALO | DE KUILEN |
| 9 | 292 | ISAACS ETHAN | PAARL BOYS HIGH |
| 10 | 480 | MARKUS GINO | PUMA INVITATIONAL |
| 11 | 173 | GOGOTYA LUDIDI | FAIRMONT HIGH |
| 12 | 507 | HAINE WINRAY | ROBINVALE |
| 13 | 113 | LONGAMAN CURWIN | BREERIVIER |
| 14 | 16 | WYNGAARD ABDUD-DAIYAAN | BELVILLE ATHLETICS CLUB |
| 15 | 319 | RILEY MARLIN | PAARL GIM |
| 16 | 522 | LOUW MARTIN | STRAND HS |
| 17 | 625 | MOREMI KATLEGO | WONDERFONTEIN HS |
| 18 | 595 | JANSEN NATHAN | WBHS |
| 19 | 660 | GROBBELAAR RUSSOUW | WORCESTER GYMNASIUM IND |
| 20 | 290 | ROSSOUW SERGIO | NORMAN HENSILWOOD |
| 21 | 10 | BASHEER AMAN | ASPIRE ACADEMY |
| 22 | 146 | LLOYD JADEN | DF MALAN |
| 23 | 612 | SMITH AMBROSE | WELLINGTON |
| 24 | 207 | MCLEOD ELRON C | HTS DROSDY |
| 25 | 127 | MARAIS ETHAN | DE KUILEN |
| 26 | 732 | SLABBERT BERNHARD | PAUL ROOS GYMNASIUM |
| 70 | 14:15 | | Final 1 of 2 Boys 17 800m | |
| Lane | Number | Athlete | Team |
| 1 | 180 | SCHEFFERS LYLE | FAIRMONT HIGH |
| 2 | 606 | ESTERHUIZEN DURIZEN | WELLINGTON |
| 3 | 476 | MAART JARRED | PUMA INVITATIONAL |
| 4 | 289 | MAKIBI THEMBELIHLE | NORMAN HENSILWOOD |
| 5 | 583 | WITBOOI ENRICO | VELOCITY |
| 6 | 92 | JOOSTE SHERWIN | BOTTELARY ATHLETICS CLUB |
| 7 | 528 | VAN DER WESTHUIZEN MJ | STRAND HS |
| 8 | 417 | HENDRIKS MANEDO | PUMA INDIVIDUAL 2 |
| 9 | 669 | GELDERBLOM KEANU | WYNBERG BOYS HIGH |
| 10 | 151 | MACI MBASA | EBEN DONGES HIGH SCHOOL |
| 11 | 369 | DE LAGNE LESIE | PAREL VALLEI |
| 12 | 108 | BOTHA MICHAEL | BREERIVIER |
| 13 | 598 | RUDOLPH DYLAN | WBHS |
| 14 | 285 | VOIGT ADAM | MONDALE HIGH |
| 15 | 183 | GORDON TYRONE | FOREST HEIGHT SECONDARY |
| 16 | 662 | NLDAGZI GERALD | WORCESTER GYMNASIUM IND |
| 17 | 607 | LOUW THERORIQUE | WELLINGTON |
| 18 | 478 | MAJIET NASHVILLE | PUMA INVITATIONAL |
| 19 | 485 | NGALWANA SIMANGALISO | PUMA INVITATIONAL |
| 71 | 14:15 | | Final 2 of 2 Boys 17 800m | |
| Lane | Number | Athlete | Team |
| 1 | 603 | ALEXANDER DYLAN | WELLINGTON |
| 2 | 555 | BARENDS ETHAN | ULTRA ATHLETICS CLUB |
| 3 | 17 | BOOYSEN OWEN | BELVILLE TECHNICAL HIGH |
| 4 | 550 | SOLOMONS AJAY | TYGERBERG |
| 5 | 463 | DEL FAVA SISONKE | PUMA INVITATIONAL |
| 6 | 283 | MORRISON JAYDIN | MONDALE HIGH |
| 7 | 640 | BEZUIDENHOUT JADEN | WORCESTER GYMNASIUM |
| 8 | 589 | ABRAHAMS COLE | WBHS |
| 9 | 150 | BADENHORST HENRICO | DIAMANTVELD |
| 10 | 276 | JOHNSON KIAN | MILNERTON HIGH IND |
| 11 | 114 | SEBENJI ADRIAN | BREERIVIER |
| 12 | 534 | XUBA YANGA | SWELLENDAM |
| 13 | 420 | PIETERSEN GARETH | PUMA INDIVIDUAL 2 |
| 14 | 89 | JACOBS QUEN | BOTTELARY ATHLETICS CLUB |
| 15 | 312 | GAIWIN JANTJIES | PAARL GIM |
| 16 | 604 | DAARS KEATIN | WELLINGTON |
| 17 | 496 | STEYN EUGENE | PUMA INVITATIONAL |
| 18 | 680 | PIETERSEN GERHARD | PUMA INVITATIONAL |
| 19 | 487 | OLIVER MATTHEW | PUMA INVITATIONAL |
| 20 | 214 | BLAAUW RUCHEN | KLEINVLEI SECONDARY |
| 72 | 14:20 | | Final Girls 19 800m | |
| Lane | Number | Athlete | Team |
| 1 | 193 | BENETTE GABRIELLE | HTS DROSDY |
| 2 | 70 | SMIT MARGIET | BLOEMHOF IND |
| 3 | 297 | DE LANGE MARI | PAARL GIM |
| 4 | 351 | BOOYSENS ISABELLA | PAREL VALLEI |
| 5 | 107 | VELEM RONELDA | BREERIVIER |
| 6 | 100 | VAN WYK RAYLENE | BRACKENFELL HS |
| 7 | 258 | LUND ROBIN | MILNERTON HIGH |
| 8 | 239 | SOENIES MICOLA | LA ROCHELLEIND |
| 9 | 165 | VAN ROOYEH AAKIFAN | FAIRMONT HIGH |
| 10 | 85 | NQUMASHE ATHEMBA | BOTTELARY ATHLETICS CLUB |
| 11 | 102 | BOTES ABIGAIL | BREERIVIER |
| 12 | 103 | EFTHA COURTNEY | BREERIVIER |
| 73 | 14:25 | | Final Boys 19 800m | |
| Lane | Number | Athlete | Team |
| 1 | 175 | KHUMALO MATTHEW | FAIRMONT HIGH |
| 2 | 126 | KIRBY JOSHUA | DE KUILEN |
| 3 | 700 | ADAMS LEE | PUMA INDIVIDUAL 2 |
| 4 | 95 | VORSTER MORGAN | BOTTELARY ATHLETICS CLUB |
| 5 | 288 | LUBOYA MPOYI | NORMAN HENSILWOOD |
| 6 | 274 | BRUMMER NTANDO | MILNERTON HIGH IND |
| 7 | 390 | HIGH PLUMSTEAD | PLUMSTEAD |
| 8 | 535 | WELCOME TAHRIQ | TRAFALGAR HIGH |
| 9 | 590 | CLANCY COLIN | WBHS |
| 10 | 464 | DOKWANI CALEB | PUMA INVITATIONAL |
| 11 | 249 | WEBER QURIN | MALIBU HIGH |
| 12 | 148 | VAN DER SPUY MELDT | DF MALAN |
| 13 | 378 | VALENSKY TYRIQUE | PAROW ATHLETICS |
| 14 | 311 | DUIKER CONWILL | PAARL GIM |
| 15 | 642 | DAAMES DELANO | WORCESTER GYMNASIUM |
| 16 | 277 | RYAN DURLER | MILNERTON HIGH IND |
| 17 | 450 | ADAMS LUKE | PUMA INVITATIONAL |
| 18 | 647 | MATOLLA CLAUDIO | WORCESTER GYMNASIUM |
| 19 | 460 | COETZEE ADRIAAN | PUMA INVITATIONAL |
| 20 | 490 | ROZIERS JOSHUA | PUMA INVITATIONAL |
| 74 | 14:30 | | Final Boys 19 110m Hurdles | 99.5cm |
| Lane | Number | Athlete | Team |
| 1 | 310 | DU TOIT STEPHAN | PAARL GIM |
| 2 | 273 | ALDANA ALEJANDRO | MILNERTON HIGH IND |
| 3 | 384 | MNGQOLO DIMITRI | PAUL ROOS GYMNASIUM |
| 4 | 204 | JASEN ROANN M | HTS DROSDY |
| 5 | 486 | OCTOBER JASON | PUMA INVITATIONAL |
| 6 | 564 | MACKENZI M | UNIVERSITY OF WESTERN CAPE |
| 7 | 712 | LOUW RUBEN | PUMA INVITATIONAL |
| 75 | 14:35 | | Final 1 of 2 Boys 17 110m Hurdles | 91.4cm |
| Lane | Number | Athlete | Team |
| 1 | 488 | PIETERS ANGELO | PUMA INVITATIONAL |
| 2 | 596 | MAKISON LIAM | WBHS |
| 3 | 2 | AL-ALDULLA SALEM | ASPIRE ACADEMY |
| 4 | 541 | FIELIES WILLIAM | TYGERBERG |
| 5 | 313 | GERTSE CURWIN | PAARL GIM |
| 6 | 247 | HENDRIKS ABUKAR | MALIBU HIGH |
| 7 | 145 | HUISAMEN LEO | DF MALAN |
| 76 | 14:35 | | Final 2 of 2 Boys 17 110m Hurdles | 91.4cm |
| Lane | Number | Athlete | Team |
| 1 | 171 | DAVID CHAD | FAIRMONT HIGH |
| 2 | 495 | SOLOMON JADEN | PUMA INVITATIONAL |
| 3 | 7 | ALABSI SAEED | ASPIRE ACADEMY |
| 4 | 578 | FIELIES JEMYLE | VELOCITY |
| 5 | 331 | JOUBERT ADRIAAN | PAARL GIM INDIV |
| 6 | 532 | MAY FRANCESCO | SWELLENDAM |
| 78 | 14:40 | | Final 1 of 3 Boys 15 100m Hurdles | 84cm |
| Lane | Number | Athlete | Team |
| 2 | 542 | FIPAZA MVELO | TYGERBERG |
| 3 | 506 | DAVIDS OMEGA | ROBINVALE |
| 4 | 144 | GREEFF STIAN | DF MALAN |
| 5 | 202 | DANIELS AGANO C | HTS DROSDY |
| 6 | 524 | NEL HANDRE | STRAND HS |
| 79 | 14:40 | | Final 2 of 3 Boys 15 100m Hurdles | 84cm |
| Lane | Number | Athlete | Team |
| 1 | 179 | SAKALIS DAEMON | FAIRMONT HIGH |
| 2 | 650 | SEPTEMBER JOSHUA | WORCESTER GYMNASIUM |
| 3 | 130 | WEIR DYLAN | DE KUILEN |
| 4 | 549 | SOLOMONS CALEB | TYGERBERG |
| 5 | 556 | KLEINSMITH MOEGAMAT ZIYAAD | ULTRA ATHLETICS CLUB |
| 6 | 388 | WYNGAARD JAYTHON | PAUL ROOS GYMNASIUM |
| 80 | 14:40 | | Final 3 of 3 Boys 15 100m Hurdles | 84cm |
| Lane | Number | Athlete | Team |
| 1 | 558 | WEIR DYLAN | ULTRA ATHLETICS CLUB |
| 2 | 368 | DANIELS JAYDEN | PAREL VALLEI |
| 3 | 653 | VISAGIE JOVAWN | WORCESTER GYMNASIUM |
| 4 | 546 | MARNEY JORDAN0LEE | TYGERBERG |
| 5 | 208 | MOSTERT DE WET | HTS DROSDY |
| 6 | 317 | LIEDEMAN EMRIQUE | PAARL GIM |
| 81 | 14:45 | | Final Girls 19 100m Hurdles | 84cm |
| Lane | Number | Athlete | Team |
| 1 | 552 | DONOUGH AMEERAH | ULTRA ATHLETICS CLUB |
| 2 | 99 | SYLVESTER ELITHA | BRACKENFELL HS |
| 3 | 630 | JOSEPH ROGAIL | WORCESTER GYMNASIUM |
| 4 | 64 | MINNIE JEAN-MARIE | BLOEMHOF IND |
| 5 | 731 | PETERSEN JESSICA | WYNBERG BOYS HIGH |
| 6 | 25 | BASSON MIEKE | BLOEMHOF |
| 7 | 304 | ROSSOUW JOANE | PAARL GIM |
| 82 | 14:50 | | Final Girls 17 100m Hurdles | 76.2cm |
| Lane | Number | Athlete | Team |
| 1 | 638 | WEHR TAMMY-LEE | WORCESTER GYMNASIUM |
| 2 | 49 | ESTERHUYS CLEONI | BLOEMHOF IND |
| 3 | 259 | NAIDO LEHARA | MILNERTON HIGH |
| 4 | 306 | VAN NIEKERK LEANI | PAARL GIM |
| 5 | 430 | DU TOIT BRENDA | PUMA INVITATIONAL |
| 83 | 14:55 | | Final 1 of 2 Girls 15 90m Hurdles | 76.2cm |
| Lane | Number | Athlete | Team |
| 1 | 31 | SWART HELENA | BLOEMHOF |
| 2 | 551 | BOLTMAN JADE | ULTRA ATHLETICS CLUB |
| 3 | 515 | DALTON CANDICE | STRAND HS |
| 4 | 58 | KRIEL CARLA | BLOEMHOF IND |
| 84 | 14:55 | | Final 2 of 2 Girls 15 90m Hurdles | 76.2cm |
| Lane | Number | Athlete | Team |
| 1 | 356 | DANIELS JADE | PAREL VALLEI |
| 2 | 299 | ENGELBRECHT MINKE | PAARL GIM |
| 3 | 42 | DE BEER ANJE | BLOEMHOF IND |
| 4 | 43 | DE KOCK NICKY | BLOEMHOF IND |
| 85 | 15:00 | | Heat 1 of 5 Girls 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 232 | HORN MILAN | LA ROCHELLEIND |
| 2 | 353 | BRUNE ROBIN | PAREL VALLEI |
| 3 | 254 | CUPIDO MORAG | MILNERTON HIGH |
| 4 | 27 | DEDNAM MIKAILA | BLOEMHOF |
| 5 | 117 | LOUW OLIVIA | BRIDGE HOUSE |
| 6 | 502 | MAGALHAESE CHANTE | ROBINVALE |
| 7 | 438 | O'CUINEAGAIN CAITLIN | PUMA INVITATIONAL |
| 8 | 692 | VELEBHAYI SISENALO | PUMA DEVELOPMENT |
| 86 | 15:00 | | Heat 2 of 5 Girls 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 77 | VENTER ANICA | BLOEMHOF IND |
| 2 | 539 | STEPHENS HANNAH | TYGERBERG |
| 3 | 195 | DE WET TALIA | HTS DROSDY |
| 4 | 340 | BROWN ZYNZHIA | PAARL GIRLS HIGH |
| 5 | 227 | GALLOP ADRIENNE | LA ROCHELLEIND |
| 6 | 360 | JENNIKER COURTNEY | PAREL VALLEI |
| 7 | 134 | THERON ALET | DF MALAN |
| 8 | 734 | MEZIWA EMIHLE | PUMA DEVELOPMENT |
| 87 | 15:00 | | Heat 3 of 5 Girls 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 405 | AMOO RIYANA | PUMA INDIVIDUAL 2 |
| 2 | 433 | GALANT NABEELAH | PUMA INVITATIONAL |
| 3 | 161 | JOHNSON EMMA | FAIRMONT HIGH |
| 4 | 75 | VAN NIEKERK MARINA | BLOEMHOF IND |
| 5 | 345 | PLAATJIES TAMMY-ANN | PAARL GIRLS HIGH |
| 6 | 234 | JAMES JODY | LA ROCHELLEIND |
| 7 | 236 | MALGAS CASSANDRA | LA ROCHELLEIND |
| 88 | 15:00 | | Heat 4 of 5 Girls 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 354 | CARIS QSHAY | PAREL VALLEI |
| 2 | 187 | BOLTON FRANCES | HERSCHEL GIRLS |
| 3 | 243 | WILLIAMS EMILY | LA ROCHELLEIND |
| 4 | 628 | HAAS JO-EKE | WORCESTER GYMNASIUM |
| 5 | 432 | GALANT FAZLIN | PUMA INVITATIONAL |
| 6 | 41 | CONRADIE LISA MARIE | BLOEMHOF IND |
| 7 | 327 | GROBBELAAR ROOSJE | PAARL GIM INDIV |
| 8 | 735 | MABULU KHAYOLWETHU | PUMA DEVELOPMENT |
| 89 | 15:00 | | Heat 5 of 5 Girls 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 365 | SWARTZ LOUWEN | PAREL VALLEI |
| 2 | 505 | NDJIBU BRIELLE | ROBINVALE |
| 3 | 182 | BRENNER ZAINUP | FAIRVIEW PRIMARY |
| 4 | 56 | JOOSTE KARIEN | BLOEMHOF IND |
| 5 | 231 | HICKEY LARA-MINE | LA ROCHELLEIND |
| 6 | 677 | WALKER TAYLIAH | PUMA INVITATIONAL |
| 7 | 635 | PAPIER CAILIN | WORCESTER GYMNASIUM |
| 8 | 687 | MCUBHUSE VELISWA | PUMA DEVELOPMENT |
| 90 | 15:16 | | Heat 1 of 5 Boys 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 655 | ABRAHAMS TRISTIAN | WORCESTER GYMNASIUM IND |
| 2 | 124 | DE KLERK AIDEN | CURRO LANGEBAAN |
| 3 | 641 | BIKO WALLY-LEE | WORCESTER GYMNASIUM |
| 4 | 294 | SNYMAN RAYNO | PAARL BOYS HIGH |
| 5 | 205 | LONGMAN CLAYTON H | HTS DROSDY |
| 6 | 540 | ABRAHAMS MARCHELLO | TYGERBERG |
| 7 | 368 | DANIELS JAYDEN | PAREL VALLEI |
| 8 | 22 | DAVIDS SHARIQ | BISHOPS COLLEGE |
| 91 | 15:16 | | Heat 2 of 5 Boys 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 125 | PETERSON MALACHI | CURRO LANGEBAAN |
| 2 | 548 | SCHROEDER CHAD | TYGERBERG |
| 3 | 524 | NEL HANDRE | STRAND HS |
| 4 | 282 | FLUKS COLE | MONDALE HIGH |
| 5 | 493 | SCULLION NINA | PUMA INVITATIONAL |
| 6 | 24 | KRAUSE DYLAN | BISHOPS COLLEGE |
| 7 | 402 | VELISWA MCUBHUSE | PUMA DEVELOPMENT |
| 8 | 664 | SWARTS ST.CLAIRE | WORCESTER GYMNASIUM IND |
| 92 | 15:16 | | Heat 3 of 5 Boys 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 544 | JURD REECE | TYGERBERG |
| 2 | 556 | KLEINSMITH MOEGAMAT ZIYAAD | ULTRA ATHLETICS CLUB |
| 3 | 149 | WEGNER JG | DF MALAN |
| 4 | 526 | PETERSEN CEALIN | STRAND HS |
| 5 | 681 | HENDRIKCS DAMIAN | PUMA INDIVIDUAL 2 |
| 6 | 465 | GABIER LUQMAAN | PUMA INVITATIONAL |
| 7 | 275 | HOFMEYER YASSER | MILNERTON HIGH IND |
| 93 | 15:16 | | Heat 4 of 5 Boys 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 554 | ARENDSE JADEN | ULTRA ATHLETICS CLUB |
| 2 | 111 | JAMES GABRIEL | BREERIVIER |
| 3 | 519 | JULIUS MIGUEL | STRAND HS |
| 4 | 582 | MCCARTHY ETHAN | VELOCITY |
| 5 | 381 | LEVINE JUSTIN | PAUL ROOS GYMNASIUM |
| 6 | 424 | SOEKER UTHMAAN | PUMA INDIVIDUAL 2 |
| 7 | 170 | DAAMES JAYDEN | FAIRMONT HIGH |
| 94 | 15:16 | | Heat 5 of 5 Boys 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 616 | OPPERMAN HAYGON | WELLINGTON PRIMARY |
| 2 | 648 | MELOUW JIVANNO | WORCESTER GYMNASIUM |
| 3 | 377 | FORTUIN TYRESE | PARKHURST PRIMARY |
| 4 | 189 | FOXI LWAZI | HOTTENTOTS HOLLAND |
| 5 | 549 | SOLOMONS CALEB | TYGERBERG |
| 6 | 154 | RYKLIEF MAHIR | EDGEMEAD HIGH SCHOOL |
| 7 | 333 | MANS LUAN | PAARL GIM INDIV |
| 8 | 738 | MAKHASI NTSIKA | PUMA DEVELOPMENT |
| 95 | 15:32 | | Heat 1 of 3 Girls 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 192 | ALKASTER GENIEVA K | HTS DROSDY |
| 2 | 500 | JOSHUA MELANIE | ROBINVALE |
| 3 | 211 | VISSER HANLIE | HUGENOTE |
| 4 | 261 | RHODE CHELSEA | MILNERTON HIGH |
| 5 | 29 | MENTZ LINDA | BLOEMHOF |
| 6 | 366 | VAN DER MERWE LISA | PAREL VALLEI |
| 7 | 427 | BAILEY JADE | PUMA INVITATIONAL |
| 8 | 430 | DU TOIT BRENDA | PUMA INVITATIONAL |
| 96 | 15:32 | | Heat 2 of 3 Girls 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 444 | VAN DER WESTHUIZEN ELKE | PUMA INVITATIONAL |
| 2 | 163 | PRETORIUS ROWAN | FAIRMONT HIGH |
| 3 | 531 | MANHO SUNE | SWELLENDAM |
| 4 | 272 | NEL MICHAELA | MILNERTON HIGH IND |
| 5 | 69 | SMIT ANJA | BLOEMHOF IND |
| 6 | 639 | WILLIAMS MERLYN-LEE | WORCESTER GYMNASIUM |
| 7 | 588 | VALENTYN ANIKA | VREDENBURG |
| 8 | 439 | PARSADH CHLOE | PUMA INVITATIONAL |
| 97 | 15:32 | | Heat 3 of 3 Girls 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 560 | KEYS ALECIA | UNIVERSITY OF WESTERN CAPE |
| 2 | 350 | VD BANK CARLA | PAARL GIRLS HIGH |
| 3 | 428 | BENNET MEKYLA | PUMA INVITATIONAL |
| 4 | 266 | DAVIDS SHAZIA | MILNERTON HIGH IND |
| 5 | 328 | SOUTHERLAND CHAIRA | PAARL GIM INDIV |
| 6 | 253 | CROTZ ERIN | MILNERTON HIGH |
| 7 | 244 | WILLIAMS ZOë | LA ROCHELLEIND |
| 98 | 15:40 | | Heat 1 of 6 Boys 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 146 | LLOYD JADEN | DF MALAN |
| 2 | 621 | PETERSEN MUGAMMAD | WESTCLIFF HIGH SCHOOL |
| 3 | 625 | MOREMI KATLEGO | WONDERFONTEIN HS |
| 4 | 190 | MOKONE PABATSO | HOTTENTOTS HOLLAND |
| 5 | 457 | CARLO ASHWIN | PUMA INVITATIONAL |
| 6 | 286 | DANIELS CALEB | NORMAN HENSILWOOD |
| 7 | 414 | DREMER JADIN | PUMA INDIVIDUAL 2 |
| 8 | 469 | JULIUS NOLAN | PUMA INVITATIONAL |
| 99 | 15:40 | | Heat 2 of 6 Boys 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 569 | SNYDERS JEAN-JACQUES | UPINGTON |
| 2 | 248 | JACOBS CHAYDON | MALIBU HIGH |
| 3 | 545 | MACLEAN RYAN | TYGERBERG |
| 4 | 489 | PLAATJIES DEBREHANO | PUMA INVITATIONAL |
| 5 | 178 | POTGIETER LEO | FAIRMONT HIGH |
| 6 | 423 | SOCHOP KEANAN | PUMA INDIVIDUAL 2 |
| 7 | 614 | WILLIAMS JERADE | WELLINGTON |
| 8 | 461 | DAVIDS EBRAHIM | PUMA INVITATIONAL |
| 100 | 15:40 | | Heat 3 of 6 Boys 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 320 | SWART ADRIAAN | PAARL GIM |
| 2 | 416 | GORDON ETHAN | PUMA INDIVIDUAL 2 |
| 3 | 568 | ZINN KYLE | UNIVERSITY OF WESTERN CAPE |
| 4 | 613 | SNELL ABENICO | WELLINGTON |
| 5 | 246 | GRANT DURAN | MALIBU HIGH |
| 6 | 188 | MOTSWAISO ORAPELENG | HF TLOU SECONDARY |
| 7 | 470 | JULIUS LUKE | PUMA INVITATIONAL |
| 8 | 459 | CLAASEN CAINAN | PUMA INVITATIONAL |
| 101 | 15:40 | | Heat 4 of 6 Boys 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 184 | ISMAIL TAURIQ | GARDENS COMMERCIAL |
| 2 | 13 | MAHADJIR KHALID | ASPIRE ACADEMY |
| 3 | 563 | JOSIAS JESSE | UNIVERSITY OF WESTERN CAPE |
| 4 | 209 | MOSTERT HUGO | HTS DROSDY |
| 5 | 331 | JOUBERT ADRIAAN | PAARL GIM INDIV |
| 6 | 382 | LUKE WAYDE | PAUL ROOS GYMNASIUM |
| 7 | 675 | DREYER JADIN | PUMA INVITATIONAL |
| 8 | 422 | RAUBENHEYMER ELRICO | PUMA INDIVIDUAL 2 |
| 102 | 15:40 | | Heat 5 of 6 Boys 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 511 | SIAS GERMAINE | ROBINVALE |
| 2 | 129 | THOMAS CAM'RON | DE KUILEN |
| 3 | 456 | CAMPBELL SEAN | PUMA INVITATIONAL |
| 4 | 210 | RUDOLPH ANGELO D | HTS DROSDY |
| 5 | 4 | AL-MUHANNADI AHMAD | ASPIRE ACADEMY |
| 6 | 291 | BURGER REECE | PAARL BOYS HIGH |
| 7 | 649 | OLIFANT BRADLEY | WORCESTER GYMNASIUM |
| 8 | 374 | SLATER KYLE | PAREL VALLEI |
| 103 | 15:40 | | Heat 6 of 6 Boys 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 514 | ZINN KYLE | SETTLERS HIGH |
| 2 | 475 | LEWIS JAKE | PUMA INVITATIONAL |
| 3 | 279 | BROWN WALLIED | MONDALE HIGH |
| 4 | 110 | DOURIES JAYDON | BREERIVIER |
| 5 | 663 | SNYDERS MARCO | WORCESTER GYMNASIUM IND |
| 6 | 8 | ALKUWARI MOHAMMED | ASPIRE ACADEMY |
| 7 | 533 | PLAATJIES DEBREHANO | SWELLENDAM |
| 8 | 386 | SWART HANRICH | PAUL ROOS GYMNASIUM |
| 104 | 15:52 | | Heat 1 of 3 Girls 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 155 | MTWAZI USANDA | ELKANA HIGH SCHOOL |
| 2 | 559 | NGEMA SNETHEMBA | UNIVERSITY OF KWAZULU NATAL |
| 3 | 504 | MOSES RONICA | ROBINVALE |
| 4 | 133 | JORDAAN KYLA | DF MALAN |
| 5 | 634 | MURRAY ASHLEIGH | WORCESTER GYMNASIUM |
| 6 | 429 | DONOUGH AMEERAH | PUMA INVITATIONAL |
| 7 | 252 | ATTEKEBBLE CYRIEL | MILNERTON HIGH |
| 8 | 55 | JOOSTE ADRI | BLOEMHOF IND |
| 105 | 15:52 | | Heat 2 of 3 Girls 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 153 | WILSON SHAE | EDGEMEAD HIGH SCHOOL |
| 2 | 552 | DONOUGH AMEERAH | ULTRA ATHLETICS CLUB |
| 3 | 157 | BAARD ABIGAIL | FAIRMONT HIGH |
| 4 | 437 | NGEMA SNETHEMBA | PUMA INVITATIONAL |
| 5 | 363 | SCHOEMAN ANN-MARIE | PAREL VALLEI |
| 6 | 199 | SINGLETON ZUNELLCA | HTS DROSDY |
| 7 | 64 | MINNIE JEAN-MARIE | BLOEMHOF IND |
| 106 | 15:52 | | Heat 3 of 3 Girls 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 435 | KLAAS ZINAM | PUMA INVITATIONAL |
| 2 | 364 | SOUTHAN JADE | PAREL VALLEI |
| 3 | 262 | SYMS CASEY | MILNERTON HIGH |
| 4 | 159 | ELOFF KAELA | FAIRMONT HIGH |
| 5 | 404 | ADAMS ANNASTACIA | PUMA INDIVIDUAL 2 |
| 6 | 587 | SINYANGAPI RACHEL | VREDENBURG |
| 7 | 152 | DANIELS LISA | EDGEMEAD HIGH SCHOOL |
| 107 | 16:00 | | Heat 1 of 5 Boys 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 656 | BOSMAN JONNIVITO | WORCESTER GYMNASIUM IND |
| 2 | 191 | MTHETHWA SHELDON | HOTTENTOTS HOLLAND |
| 3 | 12 | DARM MOHAMED | ASPIRE ACADEMY |
| 4 | 387 | WILLIAMS CALEB | PAUL ROOS GYMNASIUM |
| 5 | 468 | JULIES LEHAMO | PUMA INVITATIONAL |
| 6 | 147 | NYASHANU NIGEL | DF MALAN |
| 7 | 624 | MOREMI KATLEGO | WONDERFONTEIN HS |
| 8 | 562 | DAVIDS LUKE | UNIVERSITY OF WESTERN CAPE |
| 108 | 16:00 | | Heat 2 of 5 Boys 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 619 | GOSMAN DIMITRI | WESTCLIFF HIGH SCHOOL |
| 2 | 486 | OCTOBER JASON | PUMA INVITATIONAL |
| 3 | 520 | KENNEDY ADRIAAN | STRAND HS |
| 4 | 421 | PRETORIUS COENRAAD | PUMA INDIVIDUAL 2 |
| 5 | 172 | DE KLERK MIKEY | FAIRMONT HIGH |
| 6 | 615 | BEUKES ROMANO | WELLINGTON PRIMARY |
| 7 | 245 | GRANDFIELD RONALDO | MALIBU HIGH |
| 8 | 391 | MAKOLO MUKENDI | PLUMSTEAD |
| 109 | 16:00 | | Heat 3 of 5 Boys 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 477 | MAGAMA VICTOR | PUMA INVITATIONAL |
| 2 | 370 | ENGELBRECHT ETHAN-JARED | PAREL VALLEI |
| 3 | | KOTZE JAY-CEE | PUMA INDIVIDUAL 2 |
| 4 | 733 | RUITERS HAYDEN | PUMA INVITATIONAL |
| 5 | 203 | GALANT KEANE | HTS DROSDY |
| 6 | 618 | GOSMAM DIMITRI | WESTCLIFF HIGH SCHOOL |
| 7 | 508 | HUFKIE AIDEN | ROBINVALE |
| 8 | 597 | MOUTON PHILLIP | WBHS |
| 110 | 16:00 | | Heat 4 of 5 Boys 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 201 | CLAASEN LEETAIRO | HTS DROSDY |
| 2 | 494 | SOLDAAT KEAGAN | PUMA INVITATIONAL |
| 3 | 371 | MEYER BRAHAM | PAREL VALLEI |
| 4 | 594 | HOENSEN TIM | WBHS |
| 5 | 18 | HAYDEN H | BELVILLE TECHNICAL HIGH |
| 6 | 620 | HAPPIE ETHAN | WESTCLIFF HIGH SCHOOL |
| 7 | 659 | FORTUIN DURAN | WORCESTER GYMNASIUM IND |
| 111 | 16:00 | | Heat 5 of 5 Boys 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 665 | ZAKE BRIAN | WORCESTER GYMNASIUM IND |
| 2 | 602 | ABRHAMS MAC-NEIL | WELLINGTON |
| 3 | 19 | KEYSER ABU | BELVILLE TECHNICAL HIGH |
| 4 | 474 | LEWIS KEENAN | PUMA INVITATIONAL |
| 5 | 212 | HOFFMAN SVEN | ITHEKO RUNNING CLUB |
| 6 | 617 | FRANCIES JAYDEN | WESTCLIFF HIGH SCHOOL |
| 7 | 497 | VAN WYK STEFAN | PUMA INVITATIONAL |
| 112 | 16:30 | | Final Girls 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 344 | LABUSCHANGE ANJA | PAARL GIRLS HIGH |
| 2 | 164 | SMITH MELEAH | FAIRMONT HIGH |
| 3 | 51 | GREYLING KYANTI | BLOEMHOF IND |
| 4 | 433 | GALANT NABEELAH | PUMA INVITATIONAL |
| 5 | 447 | WALTERS JANET | PUMA INVITATIONAL |
| 6 | 34 | WILLER CECILIA | BLOEMHOF |
| 7 | 326 | GOUWS KARMI | PAARL GIM INDIV |
| 8 | 627 | DANIELS TAMMY-LEE | WORCESTER GYMNASIUM |
| 113 | 16:34 | | Final Boys 15 400m | |
| Lane | Number | Athlete | Team |
| 1 | 154 | RYKLIEF MAHIR | EDGEMEAD HIGH SCHOOL |
| 2 | 458 | CHEPAPI TUMELO | PUMA INVITATIONAL |
| 3 | 111 | JAMES GABRIEL | BREERIVIER |
| 4 | 202 | DANIELS AGANO C | HTS DROSDY |
| 5 | 322 | VAN NIEKERK O'SHEA | PAARL GIM |
| 6 | 24 | KRAUSE DYLAN | BISHOPS COLLEGE |
| 7 | 682 | WILLIAMS COLE | PUMA INDIVIDUAL 2 |
| 8 | 373 | SIZIBA ERNEST | PAREL VALLEI |
| 114 | 16:38 | | Final Girls 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 259 | NAIDO LEHARA | MILNERTON HIGH |
| 2 | 261 | RHODE CHELSEA | MILNERTON HIGH |
| 3 | 500 | JOSHUA MELANIE | ROBINVALE |
| 4 | 516 | ISAACS CAITLIN | STRAND HS |
| 5 | 256 | HILL LAWSON | MILNERTON HIGH |
| 6 | 194 | BEZUIDENHOUT SHANIDINE | HTS DROSDY |
| 7 | 639 | WILLIAMS MERLYN-LEE | WORCESTER GYMNASIUM |
| 8 | 560 | KEYS ALECIA | UNIVERSITY OF WESTERN CAPE |
| 115 | 16:42 | | Final Boys 17 100m | |
| Lane | Number | Athlete | Team |
| 1 | 210 | RUDOLPH ANGELO D | HTS DROSDY |
| 2 | 374 | SLATER KYLE | PAREL VALLEI |
| 3 | 649 | OLIFANT BRADLEY | WORCESTER GYMNASIUM |
| 4 | 475 | LEWIS JAKE | PUMA INVITATIONAL |
| 5 | 563 | JOSIAS JESSE | UNIVERSITY OF WESTERN CAPE |
| 6 | 209 | MOSTERT HUGO | HTS DROSDY |
| 7 | 567 | WILLIAMS ZINZAN | UNIVERSITY OF WESTERN CAPE |
| 8 | 315 | JACOBS ZANDRE | PAARL GIM |
| 116 | 16:46 | | Final Girls 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 774 | BHEBEZA LUYOBANA | PUMA DEVELOPMENT |
| 2 | 133 | JORDAAN KYLA | DF MALAN |
| 3 | 59 | LE ROUX MARGUERITE | BLOEMHOF IND |
| 4 | 559 | NGEMA SNETHEMBA | UNIVERSITY OF KWAZULU NATAL |
| 5 | 435 | KLAAS ZINAM | PUMA INVITATIONAL |
| 6 | 403 | ABRAHAMS ATEEQAH | PUMA INDIVIDUAL 2 |
| 7 | 262 | SYMS CASEY | MILNERTON HIGH |
| 8 | 363 | SCHOEMAN ANN-MARIE | PAREL VALLEI |
| 117 | 16:50 | | Final Boys 19 100m | |
| Lane | Number | Athlete | Team |
| 1 | 204 | JASEN ROANN M | HTS DROSDY |
| 2 | 201 | CLAASEN LEETAIRO | HTS DROSDY |
| 3 | 656 | BOSMAN JONNIVITO | WORCESTER GYMNASIUM IND |
| 4 | 12 | DARM MOHAMED | ASPIRE ACADEMY |
| 5 | 391 | MAKOLO MUKENDI | PLUMSTEAD |
| 6 | 147 | NYASHANU NIGEL | DF MALAN |
| 7 | 733 | RUITERS HAYDEN | PUMA INVITATIONAL |
| 8 | 468 | JULIES LEHAMO | PUMA INVITATIONAL |
| 118 | 16:54 | | Final Girls 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 161 | JOHNSON EMMA | FAIRMONT HIGH |
| 2 | 628 | HAAS JO-EKE | WORCESTER GYMNASIUM |
| 3 | 426 | APPEL KELSEY | PUMA INVITATIONAL |
| 4 | 307 | VLEGG LEKEISHA | PAARL GIM |
| 5 | 340 | BROWN ZYNZHIA | PAARL GIRLS HIGH |
| 6 | 182 | BRENNER ZAINUP | FAIRVIEW PRIMARY |
| 7 | 431 | EDGAR REBEKAH | PUMA INVITATIONAL |
| 8 | 254 | CUPIDO MORAG | MILNERTON HIGH |
| 119 | 16:58 | | Final Boys 15 100m | |
| Lane | Number | Athlete | Team |
| 1 | 125 | PETERSON MALACHI | CURRO LANGEBAAN |
| 2 | 377 | FORTUIN TYRESE | PARKHURST PRIMARY |
| 3 | 465 | GABIER LUQMAAN | PUMA INVITATIONAL |
| 4 | 471 | KARRIEM ABDURAGMAAN | PUMA INVITATIONAL |
| 5 | 389 | BUCK LIAM | PINELANDS HIGH |
| 6 | 641 | BIKO WALLY-LEE | WORCESTER GYMNASIUM |
| 7 | 205 | LONGMAN CLAYTON H | HTS DROSDY |
| 8 | 282 | FLUKS COLE | MONDALE HIGH |
| 120 | 17:02 | | Final Girls 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 64 | MINNIE JEAN-MARIE | BLOEMHOF IND |
| 2 | 155 | MTWAZI USANDA | ELKANA HIGH SCHOOL |
| 3 | 152 | DANIELS LISA | EDGEMEAD HIGH SCHOOL |
| 4 | 634 | MURRAY ASHLEIGH | WORCESTER GYMNASIUM |
| 5 | 199 | SINGLETON ZUNELLCA | HTS DROSDY |
| 6 | 55 | JOOSTE ADRI | BLOEMHOF IND |
| 7 | 363 | SCHOEMAN ANN-MARIE | PAREL VALLEI |
| 8 | 252 | ATTEKEBBLE CYRIEL | MILNERTON HIGH |
| 121 | 17:06 | | Final Boys 19 200m | |
| Lane | Number | Athlete | Team |
| 1 | 733 | RUITERS HAYDEN | PUMA INVITATIONAL |
| 2 | 620 | HAPPIE ETHAN | WESTCLIFF HIGH SCHOOL |
| 3 | 468 | JULIES LEHAMO | PUMA INVITATIONAL |
| 4 | 486 | OCTOBER JASON | PUMA INVITATIONAL |
| 5 | 562 | DAVIDS LUKE | UNIVERSITY OF WESTERN CAPE |
| 6 | 147 | NYASHANU NIGEL | DF MALAN |
| 7 | 212 | HOFFMAN SVEN | ITHEKO RUNNING CLUB |
| 8 | 201 | CLAASEN LEETAIRO | HTS DROSDY |
| 122 | 17:10 | | Final Girls 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 366 | VAN DER MERWE LISA | PAREL VALLEI |
| 2 | 29 | MENTZ LINDA | BLOEMHOF |
| 3 | 350 | VD BANK CARLA | PAARL GIRLS HIGH |
| 4 | 430 | DU TOIT BRENDA | PUMA INVITATIONAL |
| 5 | 444 | VAN DER WESTHUIZEN ELKE | PUMA INVITATIONAL |
| 6 | 211 | VISSER HANLIE | HUGENOTE |
| 7 | 560 | KEYS ALECIA | UNIVERSITY OF WESTERN CAPE |
| 8 | 639 | WILLIAMS MERLYN-LEE | WORCESTER GYMNASIUM |
| 123 | 17:14 | | Final Boys 17 200m | |
| Lane | Number | Athlete | Team |
| 1 | 511 | SIAS GERMAINE | ROBINVALE |
| 2 | 461 | DAVIDS EBRAHIM | PUMA INVITATIONAL |
| 3 | 13 | MAHADJIR KHALID | ASPIRE ACADEMY |
| 4 | 568 | ZINN KYLE | UNIVERSITY OF WESTERN CAPE |
| 5 | 320 | SWART ADRIAAN | PAARL GIM |
| 6 | 563 | JOSIAS JESSE | UNIVERSITY OF WESTERN CAPE |
| 7 | 569 | SNYDERS JEAN-JACQUES | UPINGTON |
| 8 | 210 | RUDOLPH ANGELO D | HTS DROSDY |
| 124 | 17:18 | | Final Girls 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 628 | HAAS JO-EKE | WORCESTER GYMNASIUM |
| 2 | 539 | STEPHENS HANNAH | TYGERBERG |
| 3 | 254 | CUPIDO MORAG | MILNERTON HIGH |
| 4 | 134 | THERON ALET | DF MALAN |
| 5 | 227 | GALLOP ADRIENNE | LA ROCHELLEIND |
| 6 | 677 | WALKER TAYLIAH | PUMA INVITATIONAL |
| 7 | 236 | MALGAS CASSANDRA | LA ROCHELLEIND |
| 8 | 182 | BRENNER ZAINUP | FAIRVIEW PRIMARY |
| 125 | 17:22 | | Final Boys 15 200m | |
| Lane | Number | Athlete | Team |
| 1 | 24 | KRAUSE DYLAN | BISHOPS COLLEGE |
| 2 | 125 | PETERSON MALACHI | CURRO LANGEBAAN |
| 3 | 205 | LONGMAN CLAYTON H | HTS DROSDY |
| 4 | 111 | JAMES GABRIEL | BREERIVIER |
| 5 | 368 | DANIELS JAYDEN | PAREL VALLEI |
| 6 | 648 | MELOUW JIVANNO | WORCESTER GYMNASIUM |
| 7 | 22 | DAVIDS SHARIQ | BISHOPS COLLEGE |
| 8 | 377 | FORTUIN TYRESE | PARKHURST PRIMARY |
| 126 | 17:26 | | Final Girls 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 200 | VAN ZYL MERISKA | HTS DROSDY |
| 2 | 264 | ALLARDICE SARAH | MILNERTON HIGH IND |
| 3 | 60 | LEE BROWN | BLOEMHOF IND |
| 4 | 255 | DE KLERK GINA | MILNERTON HIGH |
| 5 | 83 | FRANCIS KHANYA | BOTTELARY ATHLETICS CLUB |
| 6 | 73 | VAN DER MERWE MIA | BLOEMHOF IND |
| 7 | 301 | MATTHEE COREEN | PAARL GIM |
| 8 | 323 | ARCHER YU MARI | PAARL GIM INDIV |
| 127 | 17:30 | | Final Boys 17 400m | |
| Lane | Number | Athlete | Team |
| 1 | 640 | BEZUIDENHOUT JADEN | WORCESTER GYMNASIUM |
| 2 | 287 | FRANCIS MICHAEL | NORMAN HENSILWOOD |
| 3 | 184 | ISMAIL TAURIQ | GARDENS COMMERCIAL |
| 4 | 566 | WELKOM CALEB | UNIVERSITY OF WESTERN CAPE |
| 5 | 569 | SNYDERS JEAN-JACQUES | UPINGTON |
| 6 | 276 | JOHNSON KIAN | MILNERTON HIGH IND |
| 7 | 110 | DOURIES JAYDON | BREERIVIER |
| 8 | 491 | SAMUELS UBDAYDURAHMAAN | PUMA INVITATIONAL |
| 128 | 17:34 | | Final Girls 19 400m | |
| Lane | Number | Athlete | Team |
| 1 | 199 | SINGLETON ZUNELLCA | HTS DROSDY |
| 2 | 26 | CLAASSON CARLI | BLOEMHOF |
| 3 | 193 | BENETTE GABRIELLE | HTS DROSDY |
| 4 | 446 | VAN HEERDEN COURTNEY | PUMA INVITATIONAL |
| 5 | 630 | JOSEPH ROGAIL | WORCESTER GYMNASIUM |
| 6 | 404 | ADAMS ANNASTACIA | PUMA INDIVIDUAL 2 |
| 7 | 252 | ATTEKEBBLE CYRIEL | MILNERTON HIGH |
| 8 | 155 | MTWAZI USANDA | ELKANA HIGH SCHOOL |
| 129 | 17:38 | | Final Boys 19 400m | |
| Lane | Number | Athlete | Team |
| 1 | 617 | FRANCIES JAYDEN | WESTCLIFF HIGH SCHOOL |
| 2 | 371 | MEYER BRAHAM | PAREL VALLEI |
| 3 | 618 | GOSMAM DIMITRI | WESTCLIFF HIGH SCHOOL |
| 4 | 483 | MEINTJIES BENU | PUMA INVITATIONAL |
| 5 | 497 | VAN WYK STEFAN | PUMA INVITATIONAL |
| 6 | 647 | MATOLLA CLAUDIO | WORCESTER GYMNASIUM |
| 7 | 274 | BRUMMER NTANDO | MILNERTON HIGH IND |
| 8 | 700 | ADAMS LEE | PUMA INDIVIDUAL 2 |
| 130 | 17:44 | | Final Girls 19 4x100m Relay | |
| Lane | Number | Athlete | Team |
| 1 | | RELAY TEAM | PAARL GIM |
| 2 | | RELAY TEAM | HTS DROSDY |
| 3 | | RELAY TEAM | BLOEMHOF |
| 4 | | RELAY TEAM | WORCESTER GYMNASIUM |
| 5 | | RELAY TEAM | MILNERTON HIGH |
| 131 | 17:50 | | Final Boys 19 4x100m Relay | |
| Lane | Number | Athlete | Team |
| 1 | | RELAY TEAM | PAARL GIM |
| 2 | | RELAY TEAM | WORCESTER GYMNASIUM IND |
| 3 | | RELAY TEAM | HTS DROSDY |
| 4 | | RELAY TEAM | WORCESTER GYMNASIUM |
| 5 | | RELAY TEAM | UNIVERSITY OF WESTERN CAPE |