| Place | Performance | Athlete | Team |
| 1 | 04:45.16 | JORDAAN - ALME | PUMA INVITATIONAL |
| 2 | 04:48.01 | VILJOEN - ANNEKEN | BLOEMHOF |
| 3 | 04:52.91 | JOOSTE - TAMICA | BOTTELARY ATHLETICS CLUB |
| 4 | 05:05.42 | NEL - LANAH | PAREL VALLEI |
| 5 | 05:07.81 | VAN DER WESTHUIZEN - CIMON | BLOEMHOF IND |
| 6 | 05:15.80 | DOUGLAS HENRY - PAIGE | FAIRMONT HIGH |
| 7 | 05:21.90 | OSTERHUIZEN - ANINE | BLOEMHOF IND |
| 8 | 05:27.31 | MOSTERT - CAMERON | HTS DROSDY |
| 9 | 05:29.49 | BRINK - MIKAH | BLOEMHOF IND |
| 10 | 05:31.10 | TALLIE - ANEL | LA ROCHELLEIND |
| 11 | 05:39.93 | JACOBS - CARLI | BLOEMHOF IND |
| 12 | 05:42.18 | LEWIS - CHAIN | MILNERTON HIGH IND |
| 13 | 05:45.08 | JOSEPH - KATELYN | BREERIVIER |
| 14 | 05:47.41 | BESTBIER - ELDRIEN | LA ROCHELLEIND |
| 15 | 05:47.90 | JOSHUA - MELANIE | VELOCITY |
| 16 | 05:51.51 | ERASMUS - ANE | TYGERBERG |
| 17 | 05:52.21 | BURGER - ANKIA | LA ROCHELLEIND |
| 18 | 05:52.92 | KRUGER - BELLAMY | LA ROCHELLEIND |
| 19 | 05:58.64 | HULLEY - CHARLIE | MILNERTON HIGH IND |
| 20 | 06:12.54 | BOTHA - MICHAELA | BREERIVIER |
| 21 | 06:30.09 | LABAWANA - TSEPISO | BREERIVIER |
| 22 | 07:10.34 | LASSEN - CHANTE | TYGERBERG |