| Place | Performance | Athlete | Team |
| 1 | 0:46.52 | Q: SEELIGER - Jon | TUKS |
| 2 | 0:46.78 | Q: DIKGALE - Ranti | EC ACTIVE |
| 3 | 0:47.17 | Q: UKONA - Khuzwayo | MASAI AC |
| 4 | 0:47.63 | -: MUDIMELI - Fhatuwani | TUT |
| 5 | 0:47.64 | -: MADIMA - Themba | EC ACTIVE |
| 6 | 0:50.26 | -: RUTHVEN - Marco | EC ACTIVE |
| 7 | 0:51.24 | -: MOODIE - Thomas | TUKS |
| 8 | 0:52.43 | -: SEBOGODI - Esrom | FWAAC |