| Place | Performance | Athlete | Team |
| 1 | 10:12.98 | SWANEPOEL - KIMBERLEY | RANDBURG |
| 2 | 10:14.43 | NDALA - TINYIKO | PRESTIGE COLLEGE RED |
| 3 | 10:16.66 | MASHISHI - KUNEDE | VORENTOE |
| 4 | 10:21.20 | DE BEER - JOLANDI | RANDBURG |
| 5 | 10:32.10 | BRITS - MACEILA | SECUNDA |
| 6 | 10:33.31 | KORKIE - SUE-CAYLIN | HELPMEKAAR BRUIN |
| 7 | 10:34.35 | BURGER - SIMONE | RANDBURG |
| 8 | 10:40.92 | MARX - LA | WESVALIA B |
| 9 | 10:54.84 | DINWOODIE - DANITA | GARSFONTEIN |
| 10 | 11:06.45 | MAZIBUKO - NAYMA | VORENTOE |