| Place | Performance | Athlete | Team |
| 1 | 0:55.20 | NAUDE - AMY | KZN INDIV |
| 2 | 0:58.97 | GROENEWALD - TALITA | PUMA 4 INDIV |
| 3 | 0:59.30 | VILJOEN - BERNICE | HELPMEKAAR |
| 4 | 0:59.99 | DE JAGER - KARLA | HELPMEKAAR |
| 5 | 1:01.95 | HONIBALL - LIZA | TUKS |
| 6 | 1:13.46 | MOKOENA - NUBUHLE | PUMA 7 INDIV |
| 7 | 1:20.00 | NHLAPO - LERATO | SUNCREST |