| Place | Performance | Athlete | Team |
| 1 | 04:51.02 | DIXON - CHANTE | PUMA 2 INDIV |
| 2 | 05:08.26 | KAFFKA - MIRA | MENLOPARK |
| 3 | 05:12.66 | THWALA - KHANYISILE | PRESTIGE COLLEGE |
| 4 | 05:16.74 | VAN NIEKERK - ISABELLE | CENTURION |
| 5 | 06:10.98 | SHABUNGU - NATASHA | PUMA 7 INDIV |
| 6 | 06:40.25 | SHABANGU - NATASHA | PUMA 6 INDIV |
| 7 | 06:45.00 | THABEKILE - NBABUNOTA | PUMA 1 INDIV |