| Place | Performance | Athlete | Team |
| 1 | 04:45.63 | MARITZ - LIZA | RUNAVATION |
| 2 | 04:50.43 | REDELINGHUYS - MICHELLE | TUKS |
| 3 | 04:52.42 | DUMISA - SISANDA | TUKS |
| 4 | 04:54.18 | REDELINGHUYS - NICOLE | TUKS |
| 5 | 04:58.81 | LE ROUX - NERISSA | RUNAVATION |
| 6 | 06:45.32 | MOAGI - MMASECHABA | TUT |